Country Sausage Skillet Supper

YIELD: 3 servings

INGREDIENTS:

• 1 pound bulk pork sausage, hot or mild
• 1 small onion, chopped
• 3/4 cup shredded Cheddar cheese

INSTRUCTIONS:

1. Crumble the sausage in a heavy skillet over medium heat. As the grease starts to cook out of it, add the onion.
2. Cook until the sausage is no longer pink and the onion is translucent.
3. Pour off the grease, spread the sausage mixture evenly in the pan, and scatter the Cheddar over the top.
4. Cover and return to the heat for a minute or two, until the cheese is melted, and serve.

PER SERVING:

• 5 grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 25 grams of protein.