Corn Chowder with Crab

Corn Chowder with Crab is an elegant and flavorful soup that can be served on special occasions or enjoyed as a comforting meal with your family. This creamy and hearty chowder combines the sweetness of corn with the delicate taste of crab meat, creating a delightful combination of flavors. With the added touch of bacon and spices, this chowder is sure to impress your guests and leave them wanting more.

INGREDIENTS:

• 6 slices low-sodium bacon, diced
• ¼ cup (40 g) chopped onion
• 2 potatoes, peeled and diced
• 1 pound (455 g) frozen corn
• 1 tablespoon (13 g) sugar
• 1 teaspoon Worcestershire sauce
• ¼ teaspoon pepper
• ½ cup (120 ml) water
• 1 cup (235 ml) skim milk
• 6 ounces (170 g) crab meat

PREPARATION:

1. In a skillet, brown the diced bacon until crisp. Remove the bacon, while reserving the drippings in the skillet.
2. Add the chopped onion and diced potatoes to the skillet with the bacon drippings. Sauté for about 5 minutes until the onions are translucent and the potatoes are slightly softened. Drain any excess grease.
3. In a slow cooker, combine the sautéed onions and potatoes with the frozen corn, sugar, Worcestershire sauce, pepper, and water. Mix well to ensure even distribution of flavors.
4. Cover the slow cooker and cook on low heat for 6 to 7 hours. This allows the flavors to meld together and the potatoes to become tender.
5. Stir in the skim milk and crab meat during the last 30 minutes of cooking. This ensures that the milk doesn’t curdle and the crab meat remains tender and flavorful.
6. Once the chowder is ready, adjust the seasoning if needed, and serve hot.

TIPS:

• For a smoky flavor, you can use smoked bacon instead of regular bacon.
• If fresh corn is in season, you can substitute it for the frozen corn for an even fresher taste.
• Garnish the chowder with fresh herbs such as chopped parsley or chives for added freshness and visual appeal.
• Serve the Corn Chowder with Crab alongside crusty bread or oyster crackers for a complete meal.

NUTRITIONAL INFORMATION PER SERVING:

• 336 g water
• 364 calories (15% from fat, 22% from protein, 62% from carbs)
• 21 g protein
• 6 g total fat
• 2 g saturated fat
• 3 g monounsaturated fat
• 1 g polyunsaturated fat
• 59 g carbs
• 6 g fiber
• 9 g sugar
• 412 mg phosphorus
• 152 mg calcium
• 2 mg iron
• 280 mg sodium
• 1351 mg potassium
• 155 IU vitamin A
• 40 mg ATE vitamin E
• 25 mg vitamin C
• 48 mg cholesterol

Corn Chowder with Crab is a soup that combines the sweetness of corn with the delicate flavor of crab meat, resulting in a luxurious and satisfying dish. This chowder is not only delicious but also easy to prepare, making it suitable for both casual family dinners and more formal gatherings.

The combination of diced bacon, onions, and potatoes provides a savory base for the chowder, adding depth and richness to the overall flavor profile. The addition of Worcestershire sauce and pepper further enhances the taste, while the touch of sugar balances the sweetness of the corn.

The use of frozen corn ensures that you can enjoy this chowder year-round, even when fresh corn is not in season. However, if fresh corn is available, feel free to use it for an even more vibrant and fresh taste.

The final addition of skim milk and crab meat adds creaminess and seafood goodness to the chowder. The milk gives the soup a velvety texture without being overly heavy, while the crab meat adds a touch of luxury and elevates the dish to a new level of sophistication.

When serving Corn Chowder with Crab, consider garnishing it with fresh herbs such as chopped parsley or chives. This not only adds a pop of color but also provides a refreshing contrast to the rich flavors of the soup.

Accompany this chowder with crusty bread or oyster crackers for a complete and satisfying meal. The combination of flavors and textures will leave your guests impressed and satisfied, making it a wonderful choice for entertaining.

Whether you’re hosting a dinner party or simply craving a comforting and delicious soup, Corn Chowder with Crab is a recipe worth trying. Its elegant presentation, delightful flavors, and creamy texture will make it a standout dish on any occasion.