Condensed Cream of Mushroom Soup

Many slow cooker recipes call for mushroom soup, but if you’re watching your sodium intake, you may prefer to make your own low-sodium version. This recipe yields an amount that can be used as a substitute for one can of condensed mushroom soup.

Condensed cream of mushroom soup is a popular canned soup that serves as a convenient and versatile ingredient in a wide range of recipes. It is a thick and creamy soup made with mushrooms, cream, and other seasonings. Let’s explore the characteristics and uses of condensed cream of mushroom soup.

INGREDIENTS:

• 1 cup (70 g) sliced mushrooms
• ½ cup (80 g) chopped onion
• ½ cup (120 ml) low-sodium chicken broth
• 1 tablespoon (1 g) dried parsley
• ¼ teaspoon garlic powder
• 2/3 cup (160 ml) skim milk
• 2 tablespoons (16 g) cornstarch

PREPARATIONS:

1. In a saucepan, cook mushrooms, onion, chicken broth, parsley, and garlic powder until the vegetables are soft.
2. Transfer the cooked mixture to a blender or food processor and purée until smooth; set aside.
3. In an airtight container, combine skim milk and cornstarch. Shake well until the cornstarch is dissolved.
4. Pour the milk mixture into a saucepan and cook over medium heat, stirring, until thickened.
5. Stir in the vegetable purée.

Yield: 6 servings

NUTRITIONAL INFORMATION PER SERVING:

• 67 g water
• 31 calories (5% from fat, 22% from protein, 73% from carbs)
• 2 g protein
• 0 g total fat
• 0 g saturated fat
• 0 g monounsaturated fat
• 0 g polyunsaturated fat
• 6 g carbs
• 0 g fiber
• 1 g sugar
• 48 mg phosphorus
• 44 mg calcium
• 0 mg iron
• 30 mg sodium
• 117 mg potassium
• 108 IU vitamin A
• 17 mg ATE vitamin E
• 2 mg vitamin C
• 1 mg cholesterol

Condensed cream of mushroom soup often includes other seasonings and ingredients to enhance the flavor. Common additions may include onions, garlic, herbs, and spices, such as thyme, parsley, and black pepper. These elements contribute to the overall taste profile of the soup, providing a savory and earthy flavor.

The condensed nature of the soup means that it is thick and concentrated, requiring the addition of liquid, usually water or milk, to create a soup of desired consistency. This also makes it a versatile ingredient that can be used in various recipes.

One of the most well-known uses for condensed cream of mushroom soup is in green bean casserole. It serves as a key ingredient, binding the green beans and providing a creamy and flavorful sauce. It can also be used as a base for other casseroles, such as chicken and rice or tuna noodle casserole, adding depth and creaminess to the dish.

In addition to casseroles, condensed cream of mushroom soup can be used as a sauce or a flavoring agent in other recipes. It can be mixed with cooked pasta or rice to create a creamy side dish. It can also be used as a base for soups, gravies, or sauces, adding richness and flavor.

While condensed cream of mushroom soup offers convenience, it’s important to note that commercial varieties may contain added sodium, preservatives, or other additives. If you prefer a homemade version or have specific dietary restrictions, you can create your own condensed cream of mushroom soup using fresh mushrooms, cream, and seasonings.

In summary, condensed cream of mushroom soup is a versatile ingredient that adds a creamy and savory element to a variety of recipes. From classic green bean casserole to casseroles, sauces, and soups, it provides a convenient way to incorporate the rich and earthy flavors of mushrooms into your cooking.