Chinese Chicken Cabbage Salad

Indulge in the delightful flavors of Chinese cuisine while enjoying a healthy and refreshing meal with this Chinese Chicken Cabbage Salad. Packed with nutritious ingredients, this salad not only satisfies your taste buds but also provides a wide array of health benefits. Chinese cabbage, the star of this recipe, is not only low in calories but also rich in B vitamins, folate, and zinc, making it a nutritional powerhouse.

INGREDIENTS:

• 8 cups Napa cabbage, sliced thin
• 1 tsp tamari (soy sauce)
• 1 TBS minced ginger
• 2 medium cloves garlic, pressed
• ½ cup chopped cilantro
• 4 oz-wt cooked chicken breast, shredded or cut into 1″ cubes
• ½ medium avocado, sliced
• 2 TBS extra virgin olive oil
• 2 TBS rice vinegar
• Salt and pepper to taste

PREPARATION:

1. In a large bowl, combine the Napa cabbage, tamari, minced ginger, pressed garlic, chopped cilantro, and cooked chicken breast.
2. Add the sliced avocado to the bowl.
3. In a separate small bowl, whisk together the extra virgin olive oil and rice vinegar.
4. Drizzle the dressing over the salad ingredients.
5. Toss the salad gently until well coated.
6. Season with salt and pepper according to your taste preferences.

YIELD: Serves 2

SPECIAL INSTRUCTIONS:

• For added flavor, marinate the chicken breast with some tamari and ginger before cooking.
• Adjust the seasoning and dressing quantities based on your personal preference.

NUTRITIONAL INFORMATION PER SERVING:

• Calories: 353.58
• Calories from Saturated Fat: 29.05
• Protein: 23.65 g
• Carbohydrates: 18.11 g
• Dietary Fiber: 5.68 g
• Soluble Fiber: 0 g
• Insoluble Fiber: 0 g
• Fat – Total: 23.66 g
• Cholesterol: 48.2 mg
• Calcium: 258.66 mg
• Potassium: 433.95 mg
• Sodium: 253.84 mg

TIPS:

• Feel free to add additional vegetables such as shredded carrots or sliced bell peppers for extra crunch and color.
• To make the salad more filling, serve it with a side of brown rice or quinoa.

In conclusion, the Chinese Chicken Cabbage Salad is a delectable and healthy option that brings the flavors of Chinese cuisine to your plate. This salad showcases the nutritional benefits of Chinese cabbage, which is not only low in calories but also rich in essential B vitamins, folate, and zinc. By incorporating this salad into your meal rotation, you can enjoy a satisfying and nutritious dish while supporting your overall well-being.

To prepare this salad, simply combine the Napa cabbage, tamari, ginger, garlic, cilantro, cooked chicken breast, and avocado in a large bowl. Whisk together the olive oil and rice vinegar to create a tangy dressing, then drizzle it over the salad. Toss gently to ensure all the ingredients are coated evenly, and season with salt and pepper to taste.

With each serving of the Chinese Chicken Cabbage Salad, you’ll consume 353.58 calories, along with a good amount of protein and fiber. The combination of flavors and textures in this salad is truly delightful, with the crispness of the cabbage, the tender chicken, and the creaminess of the avocado working together harmoniously.

Enhance the salad by incorporating additional vegetables of your choice, such as shredded carrots or sliced bell peppers, to add extra color, crunch, and nutritional value. For a heartier meal, consider serving the salad with a side of brown rice or quinoa.

By choosing this Chinese Chicken Cabbage Salad as a lunch or dinner option, you’ll not only enjoy a delicious meal but also benefit from the nutrients it provides. From the vitamins in the cabbage to the protein in the chicken, this salad is a well-rounded choice for those seeking a healthy and flavorful option.