Chicken and vegetables is a wholesome and comforting dish that combines tender chicken with a medley of cooked vegetables in a creamy and cheesy sauce. This recipe is perfect for those looking for a satisfying and nutritious meal that can be prepared with ease. The chicken and vegetables are coated in a creamy sauce made from cornflour, skimmed milk, low-fat spread, English mustard, and low-fat Cheddar cheese. The addition of freshly grated nutmeg enhances the flavors and adds a warm and aromatic note to the dish. Topped with a golden and bubbling cheese crust, this chicken and vegetables dish is both visually appealing and delicious. Serve it immediately for a comforting meal that will please the whole family.
INGREDIENTS:
- 25g/1oz cornflour
- 300ml/10fl oz skimmed milk
- 1 teaspoon low-fat spread
- 1 teaspoon English mustard
- 75g/3oz low-fat Cheddar cheese, grated
- 350g/12oz cooked mixed chopped vegetables
- 175g/6oz cooked chicken, skin removed
- 1/4 teaspoon freshly grated nutmeg
- Salt and freshly ground black pepper
PREPARATIONS:
- Preheat the grill to medium heat.
- In a saucepan, blend the cornflour with the skimmed milk. Add the low-fat spread. Bring the mixture to a boil and cook for 1 minute, stirring constantly.
- Stir in a little salt and pepper, the English mustard, and two-thirds of the grated cheese.
- Fold in the cooked mixed chopped vegetables and cooked chicken. Season with the freshly grated nutmeg and add a little more salt and pepper if desired. Heat through.
- Transfer the mixture into a flameproof serving dish.
- Top the dish with the remaining grated cheese and place it under the preheated grill.
- Grill until the cheese is golden and bubbling.
- Serve the chicken and vegetables dish immediately.
YIELD: Serves 4
SPECIAL INSTRUCTIONS:
- Stir the cornflour constantly while cooking to prevent lumps from forming.
- Season the dish with salt and pepper according to your taste preferences.
- Adjust the amount of English mustard to suit your desired level of spiciness.
- Ensure the cooked chicken is skinless before adding it to the dish.
- Use a flameproof serving dish to withstand the heat of the grill.
TIPS:
- Serve the chicken and vegetables dish as a main course with a side of steamed rice or crusty bread.
- Customize the dish by using your preferred cooked vegetables, such as broccoli, carrots, peas, or cauliflower.
- Garnish with freshly chopped parsley or chives for added freshness and visual appeal.
- For added creaminess, you can stir in a spoonful of low-fat cream or Greek yogurt into the sauce.
- Feel free to add extra grated cheese on top before grilling for a cheesier finish.
In conclusion, chicken and vegetables is a comforting and satisfying dish that brings together tender chicken, cooked vegetables, and a creamy cheese sauce. The combination of cornflour, skimmed milk, low-fat spread, English mustard, and low-fat Cheddar cheese creates a creamy and flavorful base for the dish. The addition of freshly grated nutmeg adds a warm and aromatic note, enhancing the overall taste.
Folded into the creamy sauce are cooked mixed chopped vegetables and skinless cooked chicken, providing a delightful combination of textures and flavors. The dish is then topped with grated cheese and grilled until golden and bubbling, creating an irresistible cheesy crust.
To enjoy this comforting meal, serve the chicken and vegetables dish immediately. It pairs well with steamed rice or crusty bread, making it a complete and satisfying main course.
By following the preparation steps carefully and adjusting the seasonings to your taste, you can create a delicious chicken and vegetables dish that will please the whole family.
Whether you’re looking for a comforting dinner or a crowd-pleasing dish, chicken and vegetables is a versatile option. So gather your ingredients, preheat the grill, and savor the creamy and cheesy goodness of this delightful meal.
