Gluten-free option, Nut-free option, Soy-free option
A vegan chicken bacon Caesar salad wrap may seem like an oxymoron, but trust us, this wrap is perfectly plant based; no animal ingredients necessary! Just like our Crispy “Chicken” Caesar Melt, this wrap is inspired by our love for Caesar Salad. Loaded with lettuce, Steamed Seitan, Tofu “Bacon”, Parmesan Cheese and Creamy Caesar Dressing, this wrap has an amazing combination of flavors. Pair it with Macaroni Salad or Roasted Garlic Potatoes.
The Chicken Bacon Caesar Salad Wrap is a delightful fusion of classic Caesar salad flavors and the convenience of a handheld wrap. This dish brings together several key elements that make it a standout favorite among those who enjoy a good salad with a twist.
At its core, this wrap features crispy and seasoned “chicken” (which can be either steamed seitan or store-bought vegan “chicken” strips) and smoky Tofu “Bacon.” These elements provide a satisfying, savory flavor profile that mimics traditional chicken Caesar salad.
Chopped romaine lettuce adds a refreshing crunch to the wrap, balancing out the richness of the “bacon” and the creaminess of the Caesar dressing. The combination of textures creates a satisfying eating experience.
The vegan Creamy Caesar Dressing is the luscious binding agent that ties all the ingredients together. It provides that signature Caesar salad flavor while keeping the wrap moist and delicious.
One of the standout features of this dish is its convenience. It’s perfect for on-the-go lunches, picnics, or a quick meal at home. The wraps are easy to assemble, making them an excellent option for busy days when you want something tasty without spending too much time in the kitchen.
Like many wraps, the Chicken Bacon Caesar Salad Wrap is versatile and can be customized to suit your preferences. You can adjust the ingredients, such as the type of “chicken” or “bacon” used, the dressing, or even add extras like cherry tomatoes, avocado, or croutons for additional flavor and texture.
In essence, this wrap is a tasty twist on a classic salad that’s convenient, customizable, and delivers a satisfying combination of flavors and textures. Whether you’re a fan of Caesar salads or simply looking for a delicious and portable meal option, the Chicken Bacon Caesar Salad Wrap is sure to satisfy your taste buds.
PREP TIME: 10 minutes
COOK TIME: 3 to 5 minutes
YIELD: 6 wraps
INGREDIENTS:
- 1 batch Steamed Seitan or 1 (14-oz [396-g]) bag store-bought vegan “chicken” strips (gluten-free and/or soy-free if needed)
- 12 slices Tofu “Bacon” or store-bought alternative (gluten-free and/or soy-free if needed)
- 1 tbsp (15 ml) olive oil
- 4 packed cups (300 g) chopped romaine lettuce
- ¼ cup (25 g) vegan Parmesan Cheese or store-bought (nut-free and/or soy-free if needed)
- ¾ cup (180 ml) vegan Creamy Caesar Dressing or store-bought (soy-free if needed)
- 6 medium-sized vegan flour tortillas (gluten-free if needed)
INSTRUCTIONS:
- Prepare the Filling: Begin by chopping the steamed seitan and “bacon” into small pieces.
- Sauté the Seitan and “Bacon”: In a large skillet, heat the olive oil over medium-low heat. Add the seitan and “bacon,” and cook, stirring often, for 3 to 5 minutes or until they become crispy. Remove the seitan and “bacon” from the pan and transfer them to a medium-sized bowl.
- Combine the Salad: To the bowl with seitan and “bacon,” add the chopped romaine lettuce, vegan Parmesan cheese, and Caesar dressing. Toss everything together until well combined.
- Assemble the Wraps: Lay out the medium-sized vegan flour tortillas. Evenly distribute the Caesar salad mixture into the centers of the tortillas.
- Wrap It Up: Carefully fold up the sides of each tortilla and secure the wraps with toothpicks to hold them together.
