Carrot Pudding

Indulge in the warm and comforting flavors of this carrot pudding, a delightful treat that is perfect for the holiday season or any time you’re craving a comforting dessert. This recipe combines the sweetness of carrots, the warmth of spices, and the richness of butter to create a pudding that is both delicious and satisfying.

INGREDIENTS:

• 1 1/4 cups (156 g) flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1/2 teaspoon ground nutmeg
• 1/2 cup (120 ml) egg substitute
• 3/4 cup (170 g) packed brown sugar
• 1/2 cup (112 g) unsalted butter
• 1 cup (130 g) sliced carrots
• 1 apple, peeled, cored, and cut into eighths
• 1 medium potato, peeled and cut into pieces
• 3/4 cup (110 g) raisins

PREPARATION:

1. In a bowl, stir together the flour, baking powder, baking soda, cinnamon, and ground nutmeg.
2. In a blender, combine the egg substitute, brown sugar, and unsalted butter. Cover and blend until smooth.
3. Add the sliced carrots to the blender mixture and blend until they are finely chopped.
4. Add the apple to the blender and blend until it is chopped.
5. Add the potato to the blender and blend until it is finely chopped.
6. Stir the carrot mixture and raisins into the dry ingredients until well mixed.
7. Grease and flour a 6-cup (1.4 L) mold and pour the pudding mixture into it.
8. Cover the mold tightly with foil.
9. Place the mold in the slow cooker.
10. Cover the slow cooker and cook on high for 4 hours, or until the pudding is cooked through.
11. Remove the mold from the slow cooker and let it cool for 10 minutes.
12. Gently unmold the carrot pudding.

YIELD:

8 servings

NUTRITIONAL INFORMATION PER SERVING:

• 77 g water
• 359 calories (30% from fat, 6% from protein, 64% from carbs)
• 6 g protein
• 12 g total fat
• 7 g saturated fat
• 3 g monounsaturated fat
• 1 g polyunsaturated fat
• 59 g carbs
• 3 g fiber
• 32 g sugar
• 111 mg phosphorus
• 85 mg calcium
• 2 mg iron
• 116 mg sodium
• 534 mg potassium
• 3111 IU vitamin A
• 95 mg ATE vitamin E
• 7 mg vitamin C
• 31 mg cholesterol

This carrot pudding is a delightful and flavorful dessert that brings together the natural sweetness of carrots with warm spices, creating a comforting treat that is perfect for holiday gatherings or any time you’re in the mood for something cozy and satisfying.

The combination of flour, baking powder, baking soda, cinnamon, and nutmeg forms the dry ingredients for this pudding, infusing it with a delightful blend of spices that complement the sweetness of the carrots.

The wet ingredients, including egg substitute, brown sugar, and unsalted butter, are blended together to create a smooth and creamy base. The addition of sliced carrots, apple, and potato to the blender adds texture and flavor to the pudding mixture, ensuring that each bite is filled with deliciousness.

The raisins add a burst of sweetness and chewiness to the pudding, creating little pockets of flavor throughout. They also contribute to the overall nutritional profile of the dessert.

Once the pudding mixture is combined, it is poured into a greased and floured mold and covered tightly with foil. The mold is then placed in a slow cooker and cooked on high for 4 hours, allowing the flavors to meld together and the pudding to cook to perfection.

The result is a moist and tender carrot pudding with a luscious texture and a rich, comforting taste. The natural sweetness of the carrots shines through, complemented by the warmth of the spices and the subtle sweetness from the raisins. The pudding is wonderfully fragrant and makes for a visually appealing dessert with its vibrant orange color.

Each serving of this carrot pudding provides a satisfying indulgence, with a moderate calorie content and a balance of nutrients. The pudding is a source of vitamin A, vitamin E, and vitamin C, along with essential minerals like phosphorus, calcium, iron, and potassium.

Whether enjoyed during a festive holiday meal or as a special treat any time of the year, this carrot pudding is sure to delight your taste buds and bring a touch of warmth and sweetness to your dessert table.