Brown rice stew is a hearty and flavorful dish that combines the nutty taste of brown rice with a variety of vegetables and savory sausages. This stew is not only delicious but also packed with nutrients, making it a wholesome meal option. With its simple preparation and comforting flavors, it is perfect for feeding a crowd or for leftovers to enjoy throughout the week.
INGREDIENTS:
- 500ml/16fl oz chicken stock
- 200g/7oz long-grain brown rice
- 850g/13/4lb canned chopped plum tomatoes
- 3 carrots, sliced
- 3 onions, chopped
- 1 large onion, chopped
- 1 celery stick, sliced
- 3 garlic cloves, chopped
- 1 bay leaf
- 3 knackwurst sausages, sliced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon dried thyme
PREPARATIONS:
- In a large flameproof casserole dish, combine the chicken stock, long-grain brown rice, canned chopped plum tomatoes, sliced carrots, chopped onions, sliced celery, chopped garlic cloves, and bay leaf.
- Cover the casserole dish and cook over high heat for 10 minutes or until boiling. Stir the ingredients to ensure they are well combined.
- Reduce the heat to medium and simmer the stew, covered, for 45-60 minutes until the brown rice is tender and cooked through.
- Stir in the sliced knackwurst sausages, dried oregano, dried basil, and dried thyme.
- Leave the stew to stand, covered, for 15 minutes to allow the flavors to meld together.
- Discard the bay leaf before serving the brown rice stew immediately.
YIELD: Serves 8
SPECIAL INSTRUCTIONS:
- Use long-grain brown rice for this stew, as it holds its shape and provides a pleasant chewy texture.
- Ensure the rice is fully cooked and tender before adding the sausages and herbs.
- Letting the stew stand for 15 minutes after adding the sausages and herbs allows the flavors to infuse and intensify.
- Remember to discard the bay leaf before serving to avoid any unwanted bitterness.
TIPS:
- Customize the stew by adding additional vegetables such as bell peppers or zucchini.
- For a spicier kick, add a pinch of chili flakes or a diced jalapeño pepper.
- Serve the brown rice stew with a side of crusty bread or a fresh green salad for a complete and satisfying meal.
- Leftovers can be stored in the refrigerator for a few days and reheated for quick and convenient meals.
In conclusion, brown rice stew is a wholesome and flavorful dish that brings together the nuttiness of brown rice, the richness of sausages, and the heartiness of vegetables. This stew is not only delicious but also provides a satisfying and nourishing meal for a crowd or as leftovers throughout the week.
Preparing the stew involves combining chicken stock, long-grain brown rice, canned chopped plum tomatoes, sliced carrots, chopped onions, sliced celery, chopped garlic cloves, and a bay leaf in a flameproof casserole dish. Simmering the ingredients until the rice is tender allows the flavors to meld together and create a delicious base.
Adding sliced knackwurst sausages, dried oregano, dried basil, and dried thyme enhances the stew with savory and herbal notes. Allowing the stew to stand for a few minutes before serving helps to intensify the flavors.
The brown rice stew can be customized by incorporating additional vegetables or adding a touch of spice. Serving it with crusty bread or a fresh green salad complements the dish perfectly.
With its generous yield of 8 servings, this stew is ideal for gatherings or for meal prepping. The leftovers can be refrigerated and reheated for quick and convenient meals during the week.
Whether you’re looking for a comforting family dinner or a dish to impress your guests, brown rice stew is a delightful choice. Its combination of flavors, wholesome ingredients, and ease of preparation make it a go-to recipe for any occasion.
