Broccoli Egg Casserole

Broccoli egg casserole is a flavorful and nutritious dish that makes a wonderful breakfast or brunch option. This casserole combines the goodness of eggs, broccoli, cheese, and other delicious ingredients. Start by blanching the broccoli until it’s tender, then spread it evenly in a greased baking dish. In a separate bowl, whisk together eggs, milk, salt, and pepper. Pour the egg mixture over the broccoli and sprinkle with shredded cheese. Bake in the oven until the eggs are set and the cheese is melted and golden. The result is a delightful and satisfying casserole that’s packed with protein and vitamins, making it a perfect way to start your day.

Eggs and vegetables make for a delightful breakfast combination, and this easy-to-make broccoli egg casserole is a big hit in our household. Packed with protein and nutritious ingredients, it’s a satisfying and flavorful dish that can be enjoyed any time of the day.

INGREDIENTS:

• 24 ounces (680 g) cottage cheese
• 10 ounces (280 g) frozen broccoli, thawed and drained
• 1½ cups (355 ml) egg substitute
• 1/3 cup (40 g) flour
• ¼ cup (55 g) unsalted butter, melted
• 3 tablespoons (30 g) finely chopped onion
• 2½ cups (288 g) shredded Cheddar cheese, divided

PREPARATION:

1. In a large bowl, combine the cottage cheese, thawed and drained broccoli, egg substitute, flour, melted butter, finely chopped onion, and 2 cups (225 g) shredded Cheddar cheese.
2. Spray the inside of the slow cooker with nonstick cooking spray.
3. Pour the mixture into the prepared slow cooker.
4. Cover the slow cooker and cook on high heat for 1 hour.
5. Stir the mixture and then reduce the heat to low.
6. Cover and continue cooking for 2½ to 3 hours longer until the casserole is set and cooked through.
7. Sprinkle the remaining ½ cup (58 g) shredded Cheddar cheese over the top of the casserole.

YIELD: 6 servings

NUTRITIONAL INFORMATION PER SERVING:

• 212 g water
• 479 calories (54% from fat, 36% from protein, 10% from carbs)
• 43 g protein
• 29 g total fat
• 17 g saturated fat
• 8 g monounsaturated fat
• 2 g polyunsaturated fat
• 12 g carbs
• 2 g fiber
• 4 g sugar
• 510 mg phosphorus
• 486 mg calcium
• 3 mg iron
• 592 mg sodium
• 381 mg potassium
• 1576 IU vitamin A
• 216 mg ATE vitamin E
• 19 mg vitamin C
• 87 mg cholesterol

TIPS:

• Serve the broccoli egg casserole as a hearty breakfast dish or as a satisfying brunch option.
• Customize the casserole by adding additional vegetables such as bell peppers, mushrooms, or spinach.
• Sprinkle your favorite herbs or spices such as garlic powder, paprika, or dried herbs over the casserole for added flavor.
• Leftovers can be refrigerated and reheated for quick and convenient meals throughout the week.
• Enjoy the casserole on its own or pair it with a side salad or whole-grain toast for a complete and balanced meal.

To make a delicious broccoli egg casserole, here are a few special instructions to enhance the dish:

1. Pre-cook the broccoli: Instead of blanching the broccoli, you can lightly steam or sauté it before adding it to the casserole. This helps retain its vibrant color and adds a touch of tenderness to the final dish.
2. Add extra flavors: Enhance the taste of the casserole by incorporating additional ingredients. Consider adding sautéed onions, garlic, or diced bell peppers to the mix. You can also include cooked bacon or ham for added savory goodness.
3. Spice it up: Experiment with herbs and spices to elevate the flavor profile. Try sprinkling some dried thyme, oregano, or red pepper flakes over the casserole before baking.
4. Choose the right cheese: While cheddar cheese is commonly used, you can try different cheeses like Swiss, Monterey Jack, or Gruyere to add a unique twist to the dish. Consider using a combination of cheeses for a more complex flavor.
5. Let it rest: Once the casserole is cooked, allow it to rest for a few minutes before serving. This helps to set the eggs and allows the flavors to meld together.

By following these special instructions, you can create a broccoli egg casserole that is bursting with flavors and guaranteed to be a hit with your family or guests.

With its creamy texture, cheesy goodness, and the nutritional benefits of broccoli and eggs, this broccoli egg casserole is a fantastic way to start your day. Whether you’re serving it for a crowd or enjoying leftovers, this recipe is sure to become a household favorite.