Brenda Gantt

If you’re looking for a salt-free or customizable sausage seasoning, you can make your own using this recipe. Ground pork can be easily found in most large supermarkets, or you can grind lean cuts of pork yourself for a lower-fat version. Ground turkey can also be used for a leaner sausage alternative.

Breakfast sausages are a popular type of sausage specifically enjoyed during breakfast or brunch. They are typically made from ground pork, but variations can include other meats such as beef, turkey, or chicken. Breakfast sausages are seasoned with a blend of herbs, spices, and flavorings, giving them a distinct taste. Let’s explore the characteristics and uses of breakfast sausages.

The primary ingredient in breakfast sausages is ground pork. The pork is typically mixed with fat, which contributes to the moist and tender texture of the sausages. The meat is seasoned with a variety of herbs and spices, such as salt, black pepper, sage, thyme, nutmeg, and sometimes garlic or onion powder. These seasonings give breakfast sausages their signature flavor.

 

INGREDIENTS:

  • 1 pound (455 g) ground pork loin
  • ¼ teaspoon black pepper
  • ¼ teaspoon white pepper
  • ¾ teaspoon dried sage
  • ¼ teaspoon mace
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon ground allspice

 

PREPARATIONS:

  1. In a bowl, combine all the ingredients and mix well.
  2. Shape the mixture into patties or desired sausage shapes.
  3. Fry, grill, or cook the sausage on a greased baking sheet in an oven preheated to 325°F (170°C, or gas mark 3) until cooked through.

 

Yield: 8 servings

 

NUTRITIONAL INFORMATION PER SERVING:

  • 42 g water
  • 74 calories (31% from fat, 67% from protein, 2% from carbs)
  • 12 g protein
  • 2 g total fat
  • 1 g saturated fat
  • 1 g monounsaturated fat
  • 0 g polyunsaturated fat
  • 0 g carbs
  • 0 g fiber
  • 0 g sugar
  • 125 mg phosphorus
  • 10 mg calcium
  • 1 mg iron
  • 29 mg sodium
  • 215 mg potassium
  • 9 IU vitamin A
  • 1 mg ATE vitamin E
  • 1 mg vitamin C
  • 36 mg cholesterol

 

Breakfast sausages are often formed into small, cylindrical links or patties. The links are traditionally encased in natural casings, while the patties are shaped into flat rounds. The size and shape of the sausages make them convenient and easy to cook.

Cooking methods for breakfast sausages vary, but they are commonly pan-fried, grilled, or baked. Pan-frying is a popular method as it allows the sausages to develop a delicious golden-brown crust while retaining their juiciness. Grilling or baking can also provide a slightly different texture and flavor.

Breakfast sausages are a versatile breakfast ingredient and can be enjoyed in various ways. They are often served alongside eggs, toast, and other traditional breakfast items. They can be a standalone protein option, paired with scrambled eggs or added to breakfast sandwiches. The savory and flavorful nature of breakfast sausages also makes them a great addition to breakfast casseroles or quiches.

It’s worth noting that there are different regional variations of breakfast sausages around the world. For example, in the United Kingdom, “bangers” are commonly enjoyed, which are slightly larger and made with a higher proportion of breadcrumbs. In North America, maple-flavored breakfast sausages are popular, featuring a hint of sweetness along with the savory flavors.

Whether enjoyed on their own or as part of a complete breakfast spread, breakfast sausages provide a hearty and flavorful start to the day. Their delicious taste and versatility make them a beloved choice for breakfast or brunch, offering a satisfying and protein-packed option for morning meals.

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