Borscht Stew

Borscht Stew is a hearty and comforting dish that combines the rich flavors of meaty short ribs with traditional borscht ingredients like beets and cabbage. This stew is the perfect choice to warm you up on a chilly evening, evoking the cozy ambiance of Ukrainian cuisine. With its robust flavors and nourishing ingredients, this dish is sure to become a favorite in your home.

INGREDIENTS:

• 2 pounds (900 g) beef short ribs
• 2 cups (260 g) sliced carrots
• 1½ cups (225 g) turnips, peeled, sliced, and cut in strips
• 2 cups (450 g) beets, peeled, sliced, and cut in strips
• 1 medium onion, sliced
• 1 cup (100 g) sliced celery
• 3 cups (700 ml) water
• 1 can (6 ounces, or 170 g) no-salt-added tomato paste
• 1 tablespoon (13 g) sugar
• 1 tablespoon (15 ml) vinegar
• ¼ teaspoon pepper
• 4 cups (360 g) cabbage, cut in wedges

PREPARATIONS:

1. In a large skillet over medium heat, slowly brown the short ribs on all sides. Drain off the excess fat.
2. Place the sliced carrots, turnips, beets, onion, and celery in the slow cooker.
3. Place the short ribs on top of the vegetables.
4. Stir together the water, tomato paste, sugar, vinegar, and pepper in a separate bowl; mix well.
5. Pour the mixture over the ribs in the slow cooker.
6. Cover and cook on low for 10 to 12 hours.
7. Just before serving, skim the excess fat from the stew.
8. Fifteen minutes before serving, cook the cabbage wedges in a 3-quart (2.8 L) saucepan in a large amount of boiling salted water until tender, approximately 10 to 12 minutes.
9. Drain the cabbage well.
10. Transfer the ribs, vegetables, and cabbage to individual soup bowls.

YIELD:

6 servings

SPECIAL INSTRUCTIONS:

• Serve Borscht Stew with a dollop of sour cream on top of each serving to enhance the flavor and add a creamy element.

TIP:

• For added richness and tang, pass a bowl of sour cream at the table so that each person can add a spoonful to their individual serving.

NUTRITIONAL INFORMATION PER SERVING:

• 463 g water
• 364 calories (39% from fat, 35% from protein, 26% from carbs)
• 32 g protein
• 16 g total fat
• 7 g saturated fat
• 7 g monounsaturated fat
• 1 g polyunsaturated fat
• 24 g carbs
• 6 g fiber
• 15 g sugar
• 372 mg phosphorus
• 97 mg calcium
• 6 mg iron
• 292 mg sodium
• 1297 mg potassium
• 7756 IU vitamin A
• 0 mg ATE vitamin E
• 40 mg vitamin C
• 89 mg cholesterol

In conclusion, Borscht Stew is a delightful and flavorful dish that brings the warmth and comfort of Ukrainian cuisine to your table. This hearty stew combines tender beef short ribs with an array of vegetables such as carrots, turnips, beets, onion, and celery. The slow cooking process allows the flavors to meld together, resulting in a rich and satisfying dish.

Borscht Stew is not only delicious but also nutritious. It provides a balance of protein, carbohydrates, and essential vitamins and minerals. The beef short ribs contribute protein, while the vegetables add a variety of vitamins and fiber. This stew is a wholesome meal option that will keep you feeling satisfied and nourished.

To serve Borscht Stew, ladle the tender beef short ribs, flavorful vegetables, and cabbage wedges into individual soup bowls. For an authentic touch, top each serving with a dollop of sour cream. The tanginess of the sour cream complements the richness of the stew and adds a creamy element to each bite.

This stew is versatile and can be enjoyed on its own as a complete meal or paired with crusty bread or rice for a more substantial dining experience. It is perfect for family dinners, gatherings with friends, or as a make-ahead meal that can be reheated and enjoyed throughout the week.

Borscht Stew is not only a delicious and nourishing dish, but it also captures the essence of Ukrainian cuisine. It is a testament to the heartiness and warmth that traditional Ukrainian dishes bring to the table. By preparing this stew, you can embark on a culinary journey and savor the flavors of a different culture.

In conclusion, Borscht Stew is a must-try recipe for those seeking a comforting and flavorsome dish. With its tender meat, vibrant vegetables, and robust flavors, this stew will delight your taste buds and warm your soul.