This Black-Eyed Pea Soup is a hearty and flavorful dish that’s perfect for serving a crowd. Whether you’re preparing it for a family dinner or a gathering of friends, this recipe offers a delightful blend of leeks, bell peppers, coconut milk, and black-eyed peas. Make it in advance and let the flavors meld for an even more exquisite taste. Plus, you can freeze it for up to three months, ensuring you have a delicious meal at your fingertips whenever you need it.
SERVES 4–6
PREP 15 MIN
COOK 40 MIN
FREEZE UP TO 3 MONTHS
INGREDIENTS:
- 1 tbsp canola oil or sunflower oil
- 3 leeks, cleaned and sliced
- 1 small red bell pepper, chopped
- 1 small yellow bell pepper, chopped
- 3 garlic cloves
- 2 inches (5cm) piece fresh ginger, peeled and grated or coarsely chopped
- 1 small red chile
- 1 tsp cumin seeds
- Sea salt and freshly ground black pepper
- 2 x 15 1/2 oz (400g) cans black-eyed peas, drained, rinsed, and drained again
- 1 3/4 cups (400ml) coconut milk
- 2 cups (500ml) hot vegetable stock
- 1 tsp brown sugar
- Fresh cilantro, to garnish
- Lime wedges, to serve
INSTRUCTIONS:
- Sauté Leeks and Bell Peppers: In a deep saucepan, heat the canola or sunflower oil over medium heat. Add the sliced leeks and chopped red and yellow bell peppers. Cover the pan and cook, stirring frequently, for about 5-7 minutes or until the vegetables become soft.
- Prepare Aromatic Paste: While the vegetables cook, prepare an aromatic paste. In a blender, combine the garlic, ginger, red chile, cumin seeds, and 1 teaspoon of salt. Add 4 tablespoons of water and process until the mixture is completely smooth. Add this aromatic paste to the pan, using a little more water to rinse out every last bit. Cook, stirring, for 2-3 minutes or until most of the liquid has evaporated.
- Add Beans and Liquids: Incorporate the drained and rinsed black-eyed peas into the pan. Pour in the coconut milk, hot vegetable stock, and brown sugar. Add a generous grinding of black pepper. Bring the mixture to a boil.
- Simmer and Season: Reduce the heat to a simmer and let the soup cook gently for approximately 30 minutes, stirring frequently. Taste the soup and adjust the seasoning with more salt and pepper if needed.
- Serve: Ladle the aromatic Black-Eyed Pea Soup into bowls. Garnish each serving with fresh cilantro and serve with lime wedges on the side, allowing your guests to add a zesty squeeze of lime to their liking.
This Black-Eyed Pea Soup is not only a delightful blend of flavors and textures but also a versatile dish that can be prepared ahead of time and enjoyed whenever you desire. Whether you’re serving it for a special occasion or a cozy weeknight dinner, it’s sure to be a hit.




