Black-Eyed Pea Chili is an unusual but delightful chili recipe that is definitely worth trying. Black-eyed peas, although technically a legume, share similarities with beans and make a fantastic addition to this hearty and flavorful chili. Packed with vegetables and aromatic spices, this chili is a comforting and nutritious option for any occasion.
INGREDIENTS:
- 1 cup (160 g) finely chopped onion
- 1 cup (130 g) finely chopped carrots
- 1 cup (150 g) finely chopped red pepper
- ½ teaspoon minced garlic
- 4 teaspoons (10 g) chili powder
- 1 teaspoon ground cumin
- 1 tablespoon (1 g) chopped cilantro
- 1 can (14 ounces, or 400 g) no-salt-added diced tomatoes
- 30 ounces (840 g) canned no-salt-added black-eyed peas, drained
- 4 ounces (115 g) diced green chilies
- 1 cup (235 ml) low-sodium vegetable broth
PREPARATION:
- Combine all the ingredients in a slow cooker.
- Cover the slow cooker and cook on low for 6 to 8 hours or on high for 4 hours.
YIELD:
- 6 servings
NUTRITIONAL INFORMATION PER SERVING:
- 279 g water; 242 calories (7% from fat, 23% from protein, 71% from carb)
- 15 g protein; 2 g total fat; 0 g saturated fat; 0 g monounsaturated fat; 1 g polyunsaturated fat
- 45 g carb; 12 g fiber; 11 g sugar; 229 mg phosphorus; 96 mg calcium; 5 mg iron; 149 mg sodium
- 913 mg potassium; 5101 IU vitamin A; 0 mg ATE vitamin E; 53 mg vitamin C; 0 mg cholesterol
TIP: Garnish individual servings with cheese and cilantro.
Black-Eyed Pea Chili is an exceptional and unique chili recipe that stands out among traditional chili variations. While black-eyed peas may not be the most common ingredient in chili, they bring a wonderful flavor and texture to the dish. This recipe combines black-eyed peas with a medley of finely chopped vegetables, aromatic spices, and diced green chilies, resulting in a chili that is both hearty and satisfying.
The combination of finely chopped onion, carrots, and red pepper provides a colorful and nutrient-rich base for the chili. These vegetables add a pleasing texture and contribute to the overall nutritional value of the dish. The minced garlic, chili powder, ground cumin, and cilantro bring depth and complexity to the flavor profile, infusing the chili with a delightful warmth and aroma.
The addition of no-salt-added diced tomatoes adds a tangy and slightly acidic element to the chili, enhancing its overall taste. The canned black-eyed peas, drained to remove excess liquid, offer a creamy texture and a subtle earthy flavor that complements the other ingredients. They are also a good source of plant-based protein and dietary fiber.
This black-eyed pea chili is cooked to perfection in a slow cooker, allowing all the flavors to meld together over several hours of low and slow cooking. This method ensures that the vegetables are tender and the flavors are well-developed. The convenience of using a slow cooker makes this recipe an easy choice for busy individuals or those who prefer a hands-off cooking approach.
Each serving of Black-Eyed Pea Chili is packed with nutrition. It is relatively low in fat and calories while providing a good amount of protein, dietary fiber, and essential vitamins and minerals. The dish is also naturally cholesterol-free, making it suitable for individuals following a heart-healthy or plant-based diet.
To enhance the presentation and flavor of the chili, consider garnishing each serving with a sprinkle of shredded cheese and chopped cilantro. The cheese adds a creamy and indulgent touch, while the cilantro imparts a fresh and herbaceous note.
Whether you are a fan of black-eyed peas or simply looking to expand your chili repertoire, this Black-Eyed Pea Chili is a recipe worth trying. Its unique combination of ingredients and delightful flavors will surprise and please your taste buds. Prepare a batch of this delicious chili, serve it with your favorite toppings, and enjoy a satisfying and nourishing meal.
