Beef with Gravy is a quick and satisfying meat course, perfect for a comforting and hearty meal. This recipe takes advantage of the convenience of a slow cooker, allowing the flavors to meld together while requiring minimal effort. With the combination of low-sodium cream of mushroom soup and onion soup mix, this dish offers a rich and savory gravy that pairs perfectly with tender beef. Serve it over cooked noodles or mashed potatoes for a complete and delicious dining experience.
INGREDIENTS:
- 10 ounces (280 g) low-sodium cream of mushroom soup (see recipe in Chapter 2)
- 2 tablespoons (28 g) low-sodium onion soup mix (see recipe in Chapter 2)
- 1 pound (455 g) beef round steak, cut into 1-inch (2.5 cm) cubes
PREPARATIONS:
- Spray the interior of the slow cooker with nonstick cooking spray.
- In the slow cooker, combine the cream of mushroom soup and onion soup mix.
- Stir in the cubed beef.
- Cover the slow cooker and cook on low for 6 to 8 hours or until the meat is tender but not dry.
YIELD:
- 3 servings
NUTRITIONAL INFORMATION PER SERVING:
- 190 g water
- 241 calories (26% from fat, 61% from protein, 13% from carbs)
- 36 g protein
- 7 g total fat
- 2 g saturated fat
- 2 g monounsaturated fat
- 1 g polyunsaturated fat
- 8 g carbs
- 1 g fiber
- 2 g sugar
- 379 mg phosphorus
- 17 mg calcium
- 4 mg iron
- 109 mg sodium
- 933 mg potassium
- 8 IU vitamin A
- 2 mg ATE vitamin E
- 0 mg vitamin C
- 89 mg cholesterol
TIP:
- Serve the Beef with Gravy over cooked noodles or mashed potatoes to complement the flavors and soak up the delicious gravy.
Beef with gravy is a classic and comforting dish that showcases the succulent flavors of beef complemented by a rich and savory gravy. This culinary combination is beloved for its simplicity and deliciousness, making it a popular choice for family meals and special occasions.
To prepare beef with gravy, a tender cut of beef such as sirloin, ribeye, or chuck roast is typically used. The beef is seasoned with salt, pepper, and other desired herbs and spices, then seared to develop a flavorful crust on the outside while retaining its juiciness on the inside.
Once the beef is cooked to the desired level of doneness, it is set aside to rest while the gravy is prepared. The rich and flavorful gravy is typically made by deglazing the pan with beef broth or stock, then thickening the liquid with a roux or cornstarch slurry. Additional seasonings such as Worcestershire sauce, garlic, or herbs can be added to enhance the flavor profile.
The beef is then sliced and served with a generous amount of the savory gravy poured over the top. The combination of tender beef and luscious gravy creates a delightful harmony of flavors, with the meat soaking up the delicious sauce.
Beef with gravy is often served with side dishes such as mashed potatoes, roasted vegetables, or buttered noodles, which help to soak up the flavorful gravy and provide a complete and satisfying meal.
In conclusion, beef with gravy is a timeless and comforting dish that highlights the natural richness of beef while adding a luscious and savory element with the gravy. Its versatility and simplicity make it a go-to choice for home cooks and a crowd-pleaser for all. Whether enjoyed on a cozy weeknight dinner or served at celebratory gatherings, beef with gravy delivers a satisfying and flavorful dining experience that brings warmth and comfort to the table.
