This delicious and nutritious Beef and Broccoli Soup recipe is perfect for those looking to whip up a hearty meal in no time. Packed with flavor, it’s a fantastic option for both weeknight dinners and gatherings with friends and family. With a preparation time of just 15 minutes and a cooking time of 20 minutes, this recipe serves eight and promises a delightful culinary experience. Below, we’ve provided a detailed breakdown of the ingredients, step-by-step instructions, and some helpful tips to make your cooking journey a breeze.
This hearty soup combines the rich flavors of tender beef, vibrant broccoli, earthy mushrooms, and a hint of spice, all brought together in a savory broth. The addition of fresh ginger and garlic adds depth and aroma, while coconut aminos and lemon slices provide the perfect balance of umami and zesty freshness.
Servings: 8
Preparation Time: 15 minutes
Cooking Time: 20 minutes
INGREDIENTS:
- 8 cups homemade chicken broth
- 2-3 cups broccoli, chopped
- 8 ounces mushrooms, sliced
- 1 bunch scallion, chopped (reserve dark green part for garnishing)
- 1 (1-inch) piece fresh ginger, minced
- 5 garlic cloves, minced
- 1½ pounds cooked beef, sliced thinly
- ½ teaspoon red pepper flakes, crushed
- 3 tablespoons coconut aminos
- 1 lemon, sliced
INSTRUCTIONS:
- In a soup pan, add the homemade chicken broth and bring it to a boil.
- Once the broth is boiling, add the chopped broccoli and cook for about 2 minutes until it begins to soften. This ensures that the broccoli retains its vibrant color and crispness.
- Stir in the sliced mushrooms, chopped scallions, minced ginger, and minced garlic. Allow the mixture to simmer for approximately 7-8 minutes. This step infuses the soup with the delightful flavors of ginger and garlic while tenderizing the mushrooms and scallions.
- Now, gently stir in the thinly sliced cooked beef, crushed red pepper flakes, and coconut aminos. Reduce the heat to low and let the soup simmer for an additional 3-5 minutes. This will warm the beef and allow it to absorb the flavors of the broth and spices.
- To serve, ladle the hot soup into bowls. Garnish each bowl with the reserved dark green part of the scallion and a few slices of lemon. The lemon adds a refreshing citrusy twist to each spoonful.
TIPS:
- For the homemade chicken broth, you can prepare it in advance or use store-bought broth if you’re short on time.
- When chopping the broccoli, aim for uniform-sized pieces to ensure even cooking.
- Experiment with different mushroom varieties like shiitake or cremini for added depth of flavor.
- Adjust the level of red pepper flakes to your preference. If you like it spicy, add more; for a milder version, reduce the amount.
- If you’re looking for a low-carb option, you can substitute cauliflower florets for the broccoli.
- For a heartier meal, consider serving the soup over cooked rice or noodles.
NUTRITIONAL INFORMATION (PER SERVING):
- Calories: 222
- Fat: 6.9g
- Carbohydrates: 5.9g
- Fiber: 1.2g
- Sugar: 1.8g
- Protein: 32.5g
This Beef and Broccoli Soup is a well-balanced dish that satisfies your taste buds while providing essential nutrients. Whether you’re cooking for a crowd or enjoying a cozy dinner for two, this recipe is a winner. With its quick preparation and delicious results, it’s sure to become a regular in your culinary repertoire. Enjoy!
