Beef Stew with Dumplings

Beef Stew with Dumplings is a comforting and hearty dish that is perfect for colder days or when you’re craving a warm and satisfying meal. This recipe takes a simple approach to beef stew, but the addition of parsley dumplings elevates it to a special and delicious dish.

INGREDIENTS:

• 1 pound (455 g) beef round roast, cubed
• 2 tablespoons (15 g) low-sodium onion soup mix
• 6 cups (1.4 L) low-sodium beef broth
• 1 cup (130 g) sliced carrots
• 2 potatoes, diced
• 1 cup (120 g) Heart-Healthy Baking Mix
• 1 tablespoon (1.3 g) parsley
• 6 tablespoons (90 ml) skim milk

PREPARATION:

1. Place the cubed beef in the slow cooker.
2. Sprinkle the low-sodium onion soup mix over the beef.
3. Add the low-sodium beef broth and sliced carrots to the slow cooker.
4. Stir in the diced potatoes.
5. Cover the slow cooker and cook on low heat for 6 to 8 hours, allowing the flavors to develop and the beef to become tender.
6. In a separate bowl, combine the Heart-Healthy Baking Mix, parsley, and skim milk to form a dough for the dumplings.
7. Drop teaspoonfuls of the dumpling dough onto the stew in the slow cooker.
8. Cover the slow cooker again and cook on high heat for 30 minutes to 1 hour, or until the dumplings are cooked through.

YIELD:

• 6 servings

NUTRITIONAL INFORMATION PER SERVING:

• 425 g water; 287 calories (11% from fat, 35% from protein, 54% from carb)
• 25 g protein; 4 g total fat; 2 g saturated fat; 2 g monounsaturated fat; 0 g polyunsaturated fat
• 39 g carb; 3 g fiber; 2 g sugar; 344 mg phosphorus; 144 mg calcium; 4 mg iron; 341 mg sodium
• 1085 mg potassium; 3731 IU vitamin A; 23 mg ATE vitamin E; 13 mg vitamin C; 43 mg cholesterol

Beef Stew with Dumplings is a classic and comforting dish that warms both the body and the soul. This recipe takes a simple and straightforward approach, using a combination of beef round roast, low-sodium onion soup mix, low-sodium beef broth, sliced carrots, and diced potatoes to create a flavorful and satisfying stew.

The magic of this recipe lies in the addition of parsley dumplings. These fluffy and herb-infused dumplings are dropped into the stew and cooked until they are light and tender. The dumplings add a delightful texture and a burst of flavor to the stew, making it truly special.

To prepare this dish, simply combine the beef, onion soup mix, beef broth, carrots, and potatoes in the slow cooker. Let it simmer on low heat for 6 to 8 hours, allowing the flavors to meld together and the beef to become tender. In a separate bowl, mix the Heart-Healthy Baking Mix, parsley, and skim milk to form the dumpling dough. Drop spoonfuls of the dumpling dough onto the stew, cover the slow cooker, and cook on high heat for an additional 30 minutes to 1 hour, until the dumplings are cooked through.

Each serving of Beef Stew with Dumplings provides a comforting and balanced meal. With 287 calories per serving, it is a satisfying option that is relatively low in fat and high in protein. The combination of beef, vegetables, and dumplings ensures that you get a good mix of nutrients, including vitamins A, C, and E, as well as calcium, iron, and potassium.

This dish is not only delicious but also versatile. It can be enjoyed as a main course on its own or paired with a side salad or crusty bread for a more substantial meal. Leftovers can be refrigerated and enjoyed the next day, allowing the flavors to further develop.

Overall, Beef Stew with Dumplings is a simple and flavorful recipe that brings warmth and comfort to the table. Its simplicity makes it accessible to both beginner and experienced cooks, and the result is a satisfying and delicious meal that will leave you craving more.