Beef Borscht

Beef Borscht is a hearty and flavorful soup that originates from Ukraine and various Eastern European countries. While traditionally vegetarian, this version includes beef and a medley of vegetables, including beets, making it a satisfying main dish. With its rich flavors and vibrant colors, Beef Borscht is a comforting and nutritious soup that is perfect for colder days.

INGREDIENTS:

• 2 tablespoons (28 ml) olive oil
• 1 pound (455 g) beef round roast, cut into 1-inch (2.5 cm) cubes
• 4 potatoes, cubed
• 1 cup (130 g) sliced carrots
• 1 cup (225 g) diced beets
• 1 can (14 ounces, or 400 g) no-salt-added diced tomatoes
• 1½ cups (240 g) chopped onions
• 2 cups (180 g) coarsely chopped cabbage
• 1 teaspoon garlic powder
• 2 cups (475 ml) low-sodium beef broth

PREPARATION:

1. Heat olive oil in a large skillet over medium-high heat. Brown the beef cubes and then drain any excess fat.
2. In a slow cooker, combine the browned beef, cubed potatoes, sliced carrots, diced beets, diced tomatoes, chopped onions, coarsely chopped cabbage, garlic powder, and low-sodium beef broth.
3. Cover the slow cooker and cook on low heat for 8 to 10 hours, allowing the flavors to meld together and the vegetables to become tender.

YIELD:

• 8 servings

NUTRITIONAL INFORMATION PER SERVING:

• 375 g water; 276 calories (19% from fat, 26% from protein, 55% from carb)
• 18 g protein; 6 g total fat; 1 g saturated fat; 3 g monounsaturated fat; 1 g polyunsaturated fat
• 39 g carb; 6 g fiber; 7 g sugar; 278 mg phosphorus; 74 mg calcium; 4 mg iron; 142 mg sodium
• 1336 mg potassium; 2788 IU vitamin A; 0 mg ATE vitamin E; 33 mg vitamin C; 28 mg cholesterol

Beef Borscht is a beloved and traditional soup that captures the essence of Ukrainian and Eastern European cuisine. This recipe adds an extra level of heartiness by incorporating tender beef along with the classic ingredients, resulting in a substantial and nourishing main dish.

The combination of beef round roast, cubed potatoes, sliced carrots, diced beets, chopped onions, and coarsely chopped cabbage creates a medley of flavors and textures that make this soup truly satisfying. The beets give the soup its signature vibrant color and earthy sweetness, while the beef adds richness and depth to the broth. The vegetables provide essential nutrients, and the slow cooking process allows all the flavors to meld together beautifully.

Preparing Beef Borscht is simple and convenient with the use of a slow cooker. After browning the beef cubes to enhance their flavor, they are combined with the rest of the ingredients in the slow cooker, where they can simmer and develop their rich flavors over 8 to 10 hours. The result is a soup that is both tender and full of robust flavors.

This Beef Borscht recipe offers a balanced nutritional profile. With 18 grams of protein per serving, it provides a substantial amount of this essential macronutrient, which is crucial for muscle health and repair. The soup is also high in potassium, with 1336 mg per serving, which is important for maintaining proper electrolyte balance and supporting heart health. Additionally, the soup offers a good amount of dietary fiber, which aids in digestion and helps keep you feeling satisfied.

To serve Beef Borscht, a dollop of sour cream can be added as a traditional garnish. The creamy and tangy flavor of the sour cream complements the rich and savory nature of the soup, enhancing its overall taste. Freshly chopped herbs, such as dill or parsley, can also be sprinkled on top for added freshness and visual appeal.

Whether you have Eastern European roots or simply appreciate comforting and flavorful soups, Beef Borscht is a wonderful choice. Its combination of tender beef, vibrant vegetables, and nourishing broth will warm your soul and transport you to the cozy kitchens of Ukraine and beyond. Enjoy this hearty and delicious Beef Borscht as a main course or as a satisfying appetizer for a memorable dining experience.