Gluten-free option, Nut-free, Soy-free option
No get-together is complete without these simple sliders. The BBQ jackfruit is easily made by cooking jackfruit with a bit of diced onion and BBQ sauce. Toss it on a slider bun with some homemade Coleslaw and voilà, you’ve got a delicious slider that will please vegans and nonvegans alike. Serve these sliders at any gathering and pair them with our Easy Creamy Mac and Cheese or Baked Tofu Nuggets.
BBQ Jackfruit Sliders are a delectable plant-based take on the classic pulled pork sandwich, offering a creative and compassionate way to enjoy a barbecue-style meal. At the heart of these sliders is young jackfruit, a tropical fruit that, when cooked and shredded, remarkably imitates the texture of pulled meat. With its neutral taste, jackfruit eagerly absorbs the flavors it’s paired with, making it an ideal canvas for a rich and smoky BBQ sauce.
The recipe starts by prepping the jackfruit, which is drained, rinsed, and then chopped into smaller pieces. A skillet is used to cook the jackfruit with a medley of onions and olive oil, resulting in a tender and savory base. The real magic happens when vegan BBQ sauce is introduced, enveloping the jackfruit with its bold and tangy flavor profile. As the mixture simmers on the stove, the jackfruit absorbs the sauce, transforming it into a luscious and mouthwatering filling.
To build the sliders, soft and slightly toasted vegan slider buns are filled with the delectable jackfruit mixture and accompanied by a refreshing batch of coleslaw. The coleslaw offers a satisfying crunch and a touch of acidity that balances the richness of the BBQ sauce. The end result is a harmonious marriage of textures and flavors that delight the taste buds.
These BBQ Jackfruit Sliders are more than just a culinary novelty; they reflect a growing trend of embracing plant-based ingredients to recreate beloved comfort foods. Whether you’re a seasoned vegan or a curious omnivore looking to explore new flavors, these sliders provide a delightful journey into the world of compassionate cuisine. Perfect for parties, gatherings, or casual meals, BBQ Jackfruit Sliders offer a tantalizing option that leaves you satisfied and eager for seconds.
PREP TIME: 10 minutes, plus prep time for Coleslaw
COOK TIME: 20 to 22 minutes
YIELD: 12 to 16 sliders
INGREDIENTS:
- 2 (20-oz [567-g]) cans young jackfruit in brine
- 1 tbsp (15 ml) olive oil
- ½ medium-sized white onion, chopped (about ½ cup [80 g])
- 1¾ cups (420 ml) vegan BBQ sauce
- 1 batch Coleslaw (soy-free if needed)
- 12 to 16 vegan slider buns (gluten-free if needed)
INSTRUCTIONS:
- Drain and rinse the jackfruit and squeeze out as much water as possible, using a cheesecloth or clean towel. Chop it into small pieces and set aside.
- In a large skillet, heat the olive oil over medium-low heat. Stir in the onion and cook, stirring occasionally, for 5 to 7 minutes, or until translucent.
- Stir in the chopped jackfruit and cook, stirring often, for about 5 minutes.
- Add the BBQ sauce to the skillet and continue cooking, stirring often, for another 10 minutes.
- Assemble the sliders by placing equal amounts of the jackfruit mixture and coleslaw in each bun.
