Barley and Mushroom Soup is a hearty and flavorful meatless soup that is not only delicious but also filling enough to be enjoyed as a meal on its own. This soup combines the earthy flavors of mushrooms with the wholesome goodness of vegetables and pearl barley, creating a comforting and satisfying dish.
INGREDIENTS:
- 1 pound (455 g) mushrooms, sliced
- 1½ cups (240 g) chopped onions
- ½ teaspoon minced garlic
- 1 cup (100 g) chopped celery
- 1 cup (130 g) chopped carrots
- 5 cups (1.2 L) water, divided
- ½ cup (100 g) pearl barley
- 4 cups (950 ml) low-sodium vegetable broth
- 4 teaspoons (20 ml) Worcestershire sauce
- 1½ teaspoons basil
- 1½ teaspoons parsley
- 1 teaspoon dill weed
- 1½ teaspoons oregano
- ½ teaspoon thyme
- ½ teaspoon garlic powder
PREPARATION:
- In a slow cooker, combine the mushrooms, onions, garlic, celery, carrots, 4 cups of water, pearl barley, low-sodium vegetable broth, Worcestershire sauce, basil, parsley, dill weed, oregano, thyme, and garlic powder. Mix well.
- Cover the slow cooker and cook on low heat for 7 to 8 hours, or until the vegetables are tender.
YIELD:
- 8 servings
NUTRITIONAL INFORMATION PER SERVING:
- 372 g water; 98 calories (11% from fat, 25% from protein, 64% from carb)
- 6 g protein; 1 g total fat; 0 g saturated fat; 0 g monounsaturated fat; 0 g polyunsaturated fat
- 16 g carb; 4 g fiber; 3 g sugar; 139 mg phosphorus; 74 mg calcium; 2 mg iron; 126 mg sodium
- 503 mg potassium; 2812 IU vitamin A; 1 mg ATE vitamin E; 10 mg vitamin C; 0 mg cholesterol
Barley and Mushroom Soup is a hearty and satisfying soup that is perfect for those seeking a meatless meal option. The combination of mushrooms, vegetables, and pearl barley creates a delightful medley of flavors and textures. This soup is not only delicious but also packed with nutrients, making it a nourishing choice for a wholesome meal.
The star of this soup is the mushrooms, which provide a deep and earthy flavor. Mushrooms are not only delicious but also low in calories and rich in essential nutrients. They are a great source of B vitamins, selenium, and antioxidants, making them a valuable addition to any diet.
The addition of pearl barley adds a pleasant chewiness to the soup, while also contributing fiber and complex carbohydrates. Barley is known for its nutritional benefits and is a good source of dietary fiber, vitamins, and minerals. It helps to keep you feeling full and satisfied while providing essential nutrients.
The combination of vegetables, including onions, celery, and carrots, adds both flavor and nutritional value to the soup. These vegetables are rich in vitamins, minerals, and dietary fiber, enhancing the overall nutrient content of the dish.
To enhance the flavors, herbs and spices such as basil, parsley, dill weed, oregano, thyme, and garlic powder are added. These aromatic ingredients not only add depth to the soup but also offer additional health benefits. Herbs and spices are known for their antioxidant properties and can contribute to overall well-being.
This soup is prepared in a slow cooker, allowing the flavors to meld together and develop over time. The convenience of using a slow cooker also makes this recipe a great option for busy individuals. You can simply combine all the ingredients in the morning and return home to a comforting and flavorful meal in the evening.
Barley and Mushroom Soup is not only a delicious and filling option for a meatless meal but also provides a balance of nutrients, including protein, fiber, vitamins, and minerals. It’s a wholesome choice that can be enjoyed as a standalone meal or paired with a side salad or crusty bread for a more substantial dining experience.
Prepare a batch of Barley and Mushroom Soup to enjoy the heartiness and flavors of this delightful soup. It’s a perfect choice for chilly evenings or when you’re in need of a comforting and nutritious meal. Take pleasure in the combination of mushrooms, vegetables, and pearl barley, and savor the goodness and wholesomeness of this hearty soup.
