Barbecued Ham

This recipe offers a flavorful and tender slow-cooked ham that is perfect for serving in small quantities alongside other dishes. The reduced-sodium boneless ham takes center stage in this recipe, infusing the dish with its savory and smoky flavors. The addition of sliced onions and a blend of spices further enhances the taste profile, creating a delicious balance of flavors.

It’s important to note that this recipe is higher in sodium compared to what is typically recommended. Therefore, it is best to serve this dish in small portions as part of a larger meal. The portion size of just 2 ounces (55 g) reflects this recommendation. By incorporating this slow-cooked ham into a balanced meal with lower sodium dishes, you can still enjoy its deliciousness while being mindful of your sodium intake.

To begin, sliced onions are layered at the bottom of the slow cooker, providing a fragrant and aromatic base for the ham. The whole cloves are then inserted into the ham, adding a hint of warm and spicy flavors. The ham is placed on top of the onions, and the remaining onions are added on top, ensuring that the flavors permeate the meat throughout the cooking process.

Water is added to the slow cooker, creating a moist cooking environment that helps to tenderize the ham and infuse it with moisture. The slow cooker is set to low heat and left to cook for 10 to 12 hours, allowing the ham to become succulent and easy to shred or cut into smaller pieces.

Once the cooking time is complete, the meat and onions are shredded or cut into bite-sized portions before being returned to the slow cooker. The barbecue sauce is then added, adding a tangy and sweet flavor that complements the smoky ham perfectly. The dish continues to cook for an additional 4 to 6 hours, allowing the flavors to meld together and intensify.

The result is a tender and flavorful slow-cooked ham that is infused with the savory notes of onions, cloves, and barbecue sauce. The long cooking process ensures that the ham is succulent and easy to shred or cut, making it versatile and suitable for a variety of serving options.

With a yield of 24 servings, this slow-cooked ham is ideal for gatherings or special occasions where you want to offer a flavorful meat option to your guests. Remember to serve it in small quantities alongside other dishes to manage the sodium content and create a well-balanced meal.

INGREDIENTS:

• 2 cups (360 g) sliced onions
• 6 whole cloves
• 3 pounds (1 1/3 kg) reduced-sodium boneless ham
• 2 cups (475 ml) water
• 2 cups (500 g) barbecue sauce

PREPARATION:

1. Place half of the sliced onions at the bottom of the slow cooker.
2. Insert the whole cloves into the ham and place it on top of the onions.
3. Add the remaining onions on top of the ham.
4. Pour water into the slow cooker.
5. Cook on low heat for 10 to 12 hours.
6. Shred or cut up the cooked ham and onions.
7. Return the meat and onions to the slow cooker.
8. Add barbecue sauce to the slow cooker.
9. Cook for an additional 4 to 6 hours.

YIELD: 24 servings

NUTRITIONAL INFORMATION PER SERVING:

• 83 g water
• 101 calories (15% from fat, 41% from protein, 43% from carbs)
• 10 g protein
• 2 g total fat
• 1 g saturated fat
• 1 g monounsaturated fat
• 0 g polyunsaturated fat
• 11 g carbs
• 0 g fiber
• 7 g sugar
• 127 mg phosphorus
• 9 mg calcium
• 0 mg iron
• 587 mg sodium
• 218 mg potassium
• 0 IU vitamin A
• 0 mg ATE vitamin E
• 1 mg vitamin C
• 27 mg cholesterol

TIP:

• Serve this slow-cooked ham in small portions alongside other dishes to manage sodium intake and create a balanced meal.

CONCLUSION:

This slow-cooked ham recipe provides a flavorful and tender dish that is best enjoyed in moderation due to its higher sodium content. By serving it in smaller quantities alongside other dishes, you can still savor the delicious flavors of this reduced-sodium boneless ham. The combination of sliced onions, cloves, and barbecue sauce infuses the ham with a savory and smoky taste that is sure to satisfy your taste buds. Whether you’re hosting a gathering or looking for a special meal, this slow-cooked ham offers a versatile option that pairs well with a variety of side dishes. Remember to keep portion sizes in mind and enjoy this flavorful ham as part of a balanced meal.