Barbecued Chicken Thighs are a delicious and easy-to-make dish that delivers the smoky and tangy flavors of barbecue without the need for a grill. With a simple preparation and the convenience of a slow cooker, this recipe is perfect for days when you’re short on time but still craving the taste of barbecue.
INGREDIENTS:
- 3 pounds (1/3 kg) chicken thighs, skin removed
- ½ cup (120 g) low-sodium ketchup
- ¼ cup (60 ml) water
- ½ cup (115 g) brown sugar
- 2 tablespoons (15 g) low-sodium onion soup mix
PREPARATION:
- Arrange the chicken thighs in the slow cooker.
- In a separate bowl, combine the low-sodium ketchup, water, brown sugar, and low-sodium onion soup mix.
- Pour the sauce mixture over the chicken thighs in the slow cooker, making sure to coat them evenly.
- Cover the slow cooker and cook on high for 4 to 5 hours or on low for 7 to 8 hours, until the chicken is cooked through and tender.
YIELD:
- 6 servings
NUTRITIONAL INFORMATION PER SERVING:
- 738 g water; 358 calories (23% from fat, 51% from protein, 26% from carb)
- 45 g protein; 9 g total fat; 2 g saturated fat; 3 g monounsaturated fat; 2 g polyunsaturated fat; 23 g carb; 0 g fiber; 22 g sugar
- 392 mg phosphorus; 58 mg calcium; 3 mg iron; 223 mg sodium; 669 mg potassium; 334 IU vitamin A; 45 mg ATE vitamin E; 3 mg vitamin C; 188 mg cholesterol
Barbecued Chicken Thighs are a flavorful and convenient alternative to traditional grilled barbecue chicken. This recipe allows you to achieve the same smoky and tangy flavors by utilizing the slow cooker, making it a perfect option for days when you don’t have the time or access to a grill.
To make Barbecued Chicken Thighs, start by removing the skin from the chicken thighs and arranging them in the slow cooker. In a separate bowl, mix together the low-sodium ketchup, water, brown sugar, and low-sodium onion soup mix to create a tangy and sweet barbecue sauce. Pour the sauce over the chicken thighs, ensuring they are coated evenly.
Cover the slow cooker and let the chicken cook on high for 4 to 5 hours or on low for 7 to 8 hours. This slow cooking method allows the flavors to meld together and the chicken to become tender and infused with the barbecue sauce.
The result is succulent and flavorful chicken thighs that are infused with a tangy and slightly sweet barbecue glaze. The low-sodium ketchup provides the base for the barbecue sauce, while the brown sugar adds a hint of sweetness and caramelization. The low-sodium onion soup mix contributes savory flavors and enhances the overall taste of the dish.
With just 358 calories per serving and a high protein content, this dish is a nutritious option for a satisfying meal. It is relatively low in fat and saturated fat, making it a healthier choice compared to traditional barbecued chicken recipes. However, it still delivers on taste and provides a wholesome and satisfying eating experience.
Barbecued Chicken Thighs can be served as the main course alongside a variety of side dishes, such as roasted vegetables, coleslaw, or cornbread. The leftovers can be refrigerated and enjoyed for another meal or used in sandwiches, wraps, or salads for a quick and flavorful lunch option.
In conclusion, Barbecued Chicken Thighs offer a hassle-free and delicious way to enjoy the flavors of barbecue without the need for a grill. With a few simple ingredients and a slow cooker, you can create tender, flavorful chicken thighs that will satisfy your cravings. Give this recipe a try and savor the taste of barbecue any time of the year.
