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Simple to prepare, bulgur is super to add to salads, soups, and casseroles. This basic recipe can be the jumping-off point for many delicious dishes made with this stellar grain.

MAKES: ABOUT 5 CUPS

INGREDIENTS:

  • 2 cups bulgur, rinsed and drained
  • 4 cups chicken or vegetable stock or store-bought chicken or vegetable broth or water
  • 2 teaspoons salt, plus more if needed
  • Freshly ground black pepper
  • Extra-virgin olive oil for drizzling

 

INSTRUCTIONS:

  1. In the pressure cooker, combine the bulgur, stock, and salt.
    • Lock the lid in place and cook at high pressure for 6 minutes.
  2. Quick release the pressure and remove the lid, tilting the pot away from you to avoid the escaping steam.
    • Fluff the bulgur, season with pepper and additional salt if necessary, and serve drizzled with the olive oil.
    • Or let cool and store in airtight containers in the refrigerator for up to 4 days or in the freezer for up to 3 months.

 

NOTE:

  • Bob’s Red Mill bulgur is toasted and has a wonderful nutty flavor.
  • If your supermarket doesn’t carry it, try your local organic or health food market.

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