Pumpkin Custard

Prepare to indulge in a warm, comforting, and subtly sweet delight with this recipe for Pumpkin Custard. As the leaves begin to turn and a gentle chill fills the air, there’s no better time to embrace the flavors of autumn. This custard captures the essence of the season, combining the earthy richness of pumpkin with warm spices like cinnamon, ginger, and nutmeg. The result is a creamy, satisfying dessert that’s perfect for cozy evenings by the fire or as a sweet ending to your holiday gatherings.

Whether you’re looking for a wholesome treat, a dessert that’s lower in sugar, or simply a way to celebrate the joys of fall, this Pumpkin Custard fits the bill. With just 15 minutes of preparation and an hour in the oven, you’ll have a dessert that’s both delicious and nourishing.

Servings: 6

Preparation Time: 15 minutes

Cooking Time: 1 hour

INGREDIENTS:

• 1 cup canned pumpkin
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 2 pinches of freshly grated nutmeg
• Pinch of salt
• 2 organic eggs
• 1 cup coconut milk
• 8-10 drops liquid stevia
• 1 teaspoon organic vanilla extract

INSTRUCTIONS:

1. Preheat Oven: Begin by preheating your oven to 350°F (175°C).
2. Mix Pumpkin and Spices: In a large bowl, combine the canned pumpkin, ground cinnamon, ground ginger, freshly grated nutmeg, and a pinch of salt. Mix these ingredients together until well incorporated.
3. Beat Eggs: In a separate bowl, add the two organic eggs and beat them well.
4. Combine Wet Ingredients: To the beaten eggs, add the coconut milk, 8-10 drops of liquid stevia (adjust to taste), and the organic vanilla extract. Mix these ingredients until they are well combined.
5. Blend Wet and Dry Mixtures: Pour the egg mixture into the bowl with the pumpkin and spice mixture. Stir everything together until all the ingredients are thoroughly combined.
6. Transfer to Ramekins: Divide the custard mixture evenly into 6 ramekins.
7. Arrange Ramekins in Baking Dish: Place the filled ramekins into a baking dish, ensuring they fit comfortably.
8. Create Water Bath: Pour enough water into the baking dish to reach about 2 inches high around the ramekins. This water bath will ensure gentle and even cooking.
9. Bake: Carefully transfer the baking dish to the preheated oven and bake for about 1 hour or until a toothpick inserted in the center of a custard comes out clean.
10. Serve Warm: Once the custards are done, remove them from the oven and allow them to cool slightly. Serve them warm, either on their own or with a dollop of whipped cream or a sprinkle of cinnamon for extra indulgence.

TIPS:

• Quality Ingredients: Choose high-quality canned pumpkin puree and organic eggs for the best flavor and texture.
• Customize Sweetness: Adjust the amount of liquid stevia to your desired level of sweetness. Taste the custard mixture before baking to ensure it suits your preferences.
• Water Bath: The water bath, where you place the ramekins in a baking dish filled with water, helps ensure gentle and even cooking, resulting in a creamy custard texture.

NUTRITIONAL INFORMATION (PER SERVING):

• Calories: 130
• Fat: 11.1g
• Carbohydrates: 6.1g
• Fiber: 2.3g
• Sugar: 2.9g
• Protein: 3.3g

This Pumpkin Custard is a testament to the beauty of autumn flavors. It combines the wholesome goodness of pumpkin with the warmth of spices and the creaminess of coconut milk, resulting in a dessert that’s both comforting and nutritious.

Whether enjoyed as a standalone treat or as a delightful conclusion to a fall feast, this custard captures the essence of the season. So, gather your ingredients, mix up a batch of Pumpkin Custard, and savor the flavors of autumn in every spoonful. It’s a dessert that invites you to embrace the cozy joys of fall, one delicious bite at a time.