Gluten-free option, Nut-free option, Soy-free option
This wrap is loaded with Hummus, Perfect White Rice, black beans, Roasted Tomato Salsa, avocado, Cheddar shreds, lettuce and Ranch Dressing. It’s hearty, filling and great served on its own, but it’s also delicious paired with Fries (Baked or Fried).
The foundation of this wrap is creamy hummus, providing a rich and savory flavor that complements the other ingredients perfectly. Hummus adds a delightful nuttiness and a smooth texture to the wrap.
A serving of perfect white rice and tender, protein-rich black beans make this wrap filling and satisfying. The rice adds a mild sweetness and a pleasant chewiness, while the black beans bring a hearty, earthy element to the mix.
The roasted tomato salsa adds a burst of zesty and slightly smoky flavor to the wrap. It’s a vibrant and refreshing element that balances the richness of the other ingredients.
Vegan cheddar shreds provide a cheesy, melt-in-your-mouth goodness that pairs wonderfully with the other components. It adds a comforting, cheesy flavor without any dairy.
Slices of ripe avocado contribute a creamy and buttery texture, along with a fresh, mild flavor. Avocado brings a healthy dose of good fats to the wrap, making it even more satisfying.
Shredded iceberg lettuce adds a satisfying crunch to the wrap. Its mild, slightly sweet taste and crisp texture provide a refreshing contrast to the other ingredients.
The vegan ranch dressing drizzled into the wrap adds a tangy, herby, and creamy note that ties all the ingredients together. It elevates the overall flavor profile with its lusciousness.
The pickled red onions provide a burst of vibrant color and a zingy, tangy kick. They add a delightful contrast to the other flavors, making every bite exciting and well-balanced.
Wrapping all these delicious ingredients in a large burrito tortilla makes it a convenient and portable meal. The tortilla holds everything together, making it easy to enjoy on the go or as a quick, satisfying lunch or dinner.
In summary, the Hummus Ranch Wrap is a harmonious blend of flavors and textures, with creamy hummus, hearty rice and beans, zesty salsa, cheesy goodness, creamy avocado, crunchy lettuce, and zingy pickled onions. It’s a versatile and nutritious meal that’s perfect for those looking for a satisfying plant-based option with a burst of delicious flavors.
PREP TIME: 10 minutes, plus inactive time for pickling onions and prep time for Perfect White Rice
COOK TIME: 3 minutes
YIELD: 6 wraps
INGREDIENTS:
PICKLED ONION
- ½ medium-sized red onion, thinly sliced (about ½ cup [80 g])
- ½ cup (120 ml) water
- ½ cup (120 ml) white vinegar
- 2 tbsp (25 g) granulated sugar
- 2 tsp (12 g) salt
HUMMUS RANCH WRAPS
- 1 cup (236 g) Hummus or store-bought
- 1 cup (166 g) Perfect White Rice (⅓ batch)
- ¾ cup (129 g) canned black beans, drained and rinsed
- ¾ cup (180 g) Roasted Tomato Salsa or store-bought salsa of choice
- 2 medium-sized ripe avocados, peeled, pitted and sliced
- ¾ cups (80 g) vegan Cheddar shreds or store-bought (nut-free and/or soy-free if needed)
- 1½ cups (108 g) shredded iceberg lettuce
- 1 cup (240 ml) vegan Ranch Dressing or store-bought (nut-free and/or soy-free if needed)
- 6 large burrito vegan flour tortillas (gluten-free if needed)
INSTRUCTIONS:
- Place the red onion in a mason jar.
- In a small microwave-safe bowl if using a microwave, or in a small saucepan if using a stovetop, combine the water, vinegar, sugar, and salt. Heat in the microwave or on the stovetop until hot but not yet boiling; the sugar and salt should dissolve into the mixture.
- Pour the hot mixture over the sliced red onion. Allow to sit at room temperature for about 30 minutes, then put on the lid and place in the fridge for at least 30 more minutes.
- Assemble the wraps by adding an even amount of hummus, rice, black beans, salsa, avocado, Cheddar shreds, lettuce, and ranch dressing to each tortilla.
- For each wrap, fold in the bottom, fold in the sides, then roll tightly to form a burrito shape.
- Serve the Hummus Ranch Wraps immediately.
