Spiced Ground Beef

Experience a symphony of flavors with our delectable Ground Beef Curry. This culinary masterpiece strikes a perfect balance between convenience and gourmet satisfaction, offering a feast for your senses. With a yield of five servings, a quick 10-minute preparation, and a mere 22 minutes of cooking time, this recipe is a culinary gem waiting to be discovered.

Ground Beef Curry is a versatile and deeply satisfying dish that holds a special place in many kitchens around the world. It’s a delightful blend of tender ground beef, aromatic spices, and creamy coconut milk, creating a harmonious balance of flavors and textures that’s sure to please the palate.

Servings: 5

Preparation Time: 10 minutes

Cooking Time: 22 minutes

INGREDIENTS:

• 2 tablespoons coconut oil
• 2 whole cloves
• 2 whole cardamoms
• 1 (2-inch) piece cinnamon stick
• 2 bay leaves
• 1 teaspoon cumin seeds
• 2 onions, chopped
• Salt, as required
• ½ tablespoon garlic paste
• ½ tablespoon fresh ginger paste
• 1 pound lean ground beef
• 1½ teaspoons ground fennel seeds
• 1 teaspoon ground cumin
• 1½ teaspoons red chili powder
• 1/8 teaspoon ground turmeric
• Freshly ground black pepper, as required
• 1 cup coconut milk
• ¼ cup water
• ¼ cup fresh cilantro, chopped

INSTRUCTIONS:

1. Begin by heating 2 tablespoons of coconut oil in a large pan over medium heat. Sauté the whole cloves, cardamoms, cinnamon stick, bay leaves, and cumin seeds for approximately 20-30 seconds, allowing their rich aromas to infuse into the oil.
2. Add the chopped onions and sprinkle with 2 pinches of salt to enhance the onion’s caramelization. Sauté the onions for about 3-4 minutes until they turn soft and translucent.
3. Introduce the garlic and ginger paste into the pan, and sauté for an additional 2 minutes, allowing their fragrant flavors to meld with the spices.
4. Add the lean ground beef to the pan and cook for about 4-5 minutes, using a spoon to break the beef into bite-sized pieces. Cover the pan and allow the beef to cook for an additional 5 minutes, enhancing its tenderness.
5. Stir in the ground fennel seeds, ground cumin, red chili powder, ground turmeric, and freshly ground black pepper. Cook for approximately 2-2½ minutes, ensuring the spices evenly coat the beef.
6. Pour in the creamy coconut milk and water, creating a luscious sauce, and allow the mixture to simmer for about 7-8 minutes. This step allows the flavors to meld together beautifully.
7. Season the Ground Beef Curry with salt, according to your taste preferences, and remove it from heat.
8. Serve this aromatic delight piping hot, garnished with a generous sprinkle of freshly chopped cilantro.

TIPS:

• Ensure to sauté the whole spices at the beginning to infuse the oil with their aromatic essence.
• For a milder flavor, adjust the red chili powder to your preference.
• Feel free to customize the garnish with freshly chopped mint or coriander for an added burst of freshness.
• Serve this Ground Beef Curry with steamed rice or warm naan bread for a complete and satisfying meal.

NUTRITIONAL INFORMATION (PER SERVING):

• Calories: 352
• Fat: 22.8g
• Carbohydrates: 8.1g
• Fiber: 2.4g
• Sugar: 3.6g
• Protein: 29.4g

Our Ground Beef Curry is not just a culinary delight; it’s a balanced meal that promises to tantalize your taste buds while nourishing your body. Versatile and rich in flavors, this recipe is a delightful addition to your culinary repertoire. Share this sensational dish with family and friends, and savor every mouthwatering bite!