Introducing a light and flavorful option, the Fennel and Apple Soup, where the subtle licorice notes of fennel are balanced with the sweetness of apple. The combination of ingredients creates a harmonious blend of flavors that’s both refreshing and comforting. This soup is perfect for enjoying the delicate transition between seasons.
Fennel and apple come together in this delightful soup, where the aromatic essence of fennel is beautifully complemented by the sweetness of apple. A perfect blend of flavors, this soup can be served hot or chilled, making it a versatile option for any occasion.
SERVES 4
PREP 10 MIN
COOK 30 MIN
FREEZE UP TO 3 MONTHS
INGREDIENTS:
- 2 tbsp extra virgin olive oil
- 4 scallions, sliced
- 2 cloves garlic, chopped
- 1lb 5oz (600g) fennel (trimmed weight), coarsely chopped
- 1 celery heart with leaves, or 3 celery ribs, chopped
- 1 cooking apple, peeled, cored and coarsely chopped
- Sea salt
- 31⁄4 cups (750ml) vegetable stock
- Fennel fronds, to serve
INSTRUCTIONS:
- Heat the extra virgin olive oil in a large pan over medium heat.
- Add the sliced scallions and cook for about 3 minutes until softened.
- Stir in the chopped garlic and cook for an additional 1-2 minutes until fragrant.
- Add the coarsely chopped fennel, chopped celery, and apple to the pan. Sprinkle with a bit of sea salt. Stir to combine.
- Cover the pan and let the vegetables and apple sweat for about 10 minutes. Stir occasionally to prevent sticking.
- Pour the vegetable stock into the pan and bring the mixture to a gentle boil.
- Reduce the heat and let the soup simmer for approximately 15 minutes, or until the fennel is tender.
- Remove the pan from the heat and allow the soup to cool slightly.
- Use a hand blender to puree the mixture until smooth and creamy.
- Taste the soup and adjust the seasoning with salt if needed.
- Serve the soup hot for immediate enjoyment or allow it to cool completely and refrigerate for several hours to serve chilled.
- Before serving, garnish each bowl with torn fennel fronds for added visual appeal and a touch of flavor.
Whether enjoyed as a warm and comforting option or a refreshing cold dish, this Fennel and Apple Soup offers a unique and satisfying flavor profile that captures the essence of the ingredients. The combination of fennel’s distinctive notes and the natural sweetness of apple makes this soup a delightful choice for any season.
