Savor the goodness of broccoli in a delightful and crunchy form with these Broccoli Tots. These quick and easy-to-make tots are not only flavorful but also a creative way to enjoy the health benefits of broccoli. Whether as a snack, appetizer, or side dish, these tots are a tasty treat that will have everyone reaching for more.
Discover the joy of incorporating nutritious broccoli into your diet with these crispy and flavorful tots that are perfect for satisfying your crunchy cravings.
Yield: 24 tots
Prep Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes
Dietary: Vegetarian
INGREDIENTS:
- 2 cups broccoli florets (about ½ pound broccoli crowns)
- 1 egg, beaten
- ⅛ teaspoon onion powder
- ¼ teaspoon salt
- ⅛ teaspoon pepper
- 2 tablespoons grated Parmesan cheese
- ¼ cup panko breadcrumbs
- Oil for misting
INSTRUCTIONS:
- Begin by steaming the broccoli florets for about 2 minutes. After steaming, rinse them in cold water to stop the cooking process, then drain well. Finely chop the steamed broccoli and set it aside.
- In a large bowl, combine the finely chopped broccoli with the beaten egg, onion powder, salt, pepper, grated Parmesan cheese, and panko breadcrumbs. Mix all the ingredients thoroughly until well incorporated.
- Using small portions of the mixture, shape it into 24 tots. As you shape each tot, lay them on a cookie sheet or wax paper for easy transfer.
- Place the tots in the air fryer basket in a single layer. To prevent sticking and ensure a crispy exterior, mist the tots with a light coating of oil.
- Set the air fryer to 390°F (199°C) and cook the tots for 5 minutes. After the initial cooking time, shake the basket to ensure even cooking, then mist the tots with oil once again. Cook for an additional 5 minutes, or until the tots are browned and crispy.
Satisfy your taste buds and boost your nutrient intake with these Broccoli Tots. From their vibrant green color to their crunchy texture and delicious flavor, these tots are a delightful way to enjoy the benefits of broccoli. Whether you’re serving them as a wholesome snack or a crowd-pleasing appetizer, these tots are a fun and nutritious addition to your culinary repertoire.
