Eggplant Parmesan

Indulge in the rich and satisfying flavors of Eggplant Parmesan, a classic Italian dish that receives a modern twist with the help of an air fryer. This vegetarian delight combines the earthy goodness of eggplant with the crunch of panko breadcrumbs and the comfort of marinara sauce. What’s more, using the air fryer not only enhances the taste but also keeps the dish healthier by eliminating excess grease. With a total time of just 34-36 minutes, this recipe promises a quick and flavorful culinary experience.

For those seeking a wholesome meal, this Eggplant Parmesan pairs perfectly with a tossed green salad, or you can choose to elevate it further with a side of freshly baked garlic breadsticks. The air-fryer technique brings out the best in the eggplant, creating a satisfying crunch while maintaining its natural flavors.

Yield: 4 servings
Prep Time: 20 minutes
Cooking Time: 7–8 minutes per batch
Total Time: 34–36 minutes
Dietary: Vegetarian

INGREDIENTS:

• 1 medium eggplant, 6–8 inches long
• Salt, to taste
• 1 large egg
• 1 tablespoon water
• ⅔ cup panko breadcrumbs
• ⅓ cup grated Parmesan cheese, plus extra for serving
• 1 tablespoon Italian seasoning
• ¾ teaspoon oregano
• Oil for misting or cooking spray
• 1 24-ounce jar marinara sauce
• 8 ounces spaghetti, cooked
• Pepper, to taste

INSTRUCTIONS:

1. Begin by preheating your air fryer to 390°F (199°C).
2. While keeping the peel intact, slice the eggplant into 8 round slices, each about ¾-inch thick. Sprinkle the slices with salt to taste.
3. In a shallow dish, beat the egg and water together to create an egg wash.
4. In another shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, Italian seasoning, and oregano.
5. Dip each eggplant slice into the egg wash, making sure it’s coated evenly. Next, coat the slice with the breadcrumb mixture, pressing lightly to ensure the coating adheres well.
6. Place the coated eggplant slices in the air fryer basket and lightly mist them with oil or use cooking spray.
7. Air fry the eggplant slices for 7 to 8 minutes, or until they turn golden brown and achieve a satisfying crispiness.
8. While the eggplant is cooking, warm up the marinara sauce on the stove.
9. Repeat step 7 for the remaining eggplant slices.
10. To serve, place the cooked spaghetti on plates, and top it with marinara sauce and the crispy eggplant slices. At the table, offer extra grated Parmesan cheese and freshly ground black pepper for a finishing touch.

This Eggplant Parmesan recipe showcases the wonderful marriage of textures and flavors. The crispy eggplant pairs harmoniously with the comforting marinara sauce, creating a dish that’s both hearty and satisfying. The air fryer’s touch transforms this classic Italian dish into a healthier option that doesn’t compromise on taste. Whether shared with friends or savored as a comforting solo meal, Eggplant Parmesan is a culinary experience that hits all the right notes.