Salisbury Steak with Gravy is a delightful twist on a classic comfort food dish that will surely tantalize your taste buds. This recipe, originally shared at a weight-management meeting by Danelle Weiher from Verndale, Minnesota, has become a beloved favorite in my household. Not only is it incredibly delicious, but it’s also surprisingly easy to prepare, making it a perfect choice for a satisfying weeknight meal. With a combination of lean ground beef, fat-free milk, and a flavorful gravy, this dish strikes the ideal balance between wholesome and indulgent.
INGREDIENTS:
- ½ cup fat-free milk
- 14 fat-free saltines, crushed
- 2 tablespoons dried minced onion
- 2 teaspoons dried parsley flakes
- 1 pound lean ground beef (90% lean)
- 1 jar (12 ounces) fat-free beef gravy
- 2 tablespoons ketchup
- 2 teaspoons Worcestershire sauce
- ¼ teaspoon pepper
PREPARATIONS:
- In a large bowl, combine the milk, crushed saltines, dried minced onion, and dried parsley.
- Crumble the lean ground beef over the mixture and mix thoroughly.
- Shape the mixture into four patties and place them in an 8-in. square baking dish coated with cooking spray.
- In a small bowl, combine the fat-free beef gravy, ketchup, Worcestershire sauce, and pepper.
- Pour the gravy mixture over the patties in the baking dish.
YIELD:
- Makes 4 servings.
COOKING TIME:
- Bake, uncovered, at 350° for 50-55 minutes or until a thermometer reads 160°.
SPECIAL INSTRUCTIONS:
- Make sure to crumble the ground beef thoroughly to ensure even distribution of flavors.
- For a healthier version, use fat-free milk, saltines, and beef gravy.
- Feel free to add minced garlic or other seasonings for extra flavor.
TIPS:
- Serve the Salisbury Steak with Gravy alongside mashed potatoes and steamed vegetables for a complete meal.
- Leftovers can be refrigerated and reheated for a quick and delicious lunch the next day.
In conclusion, Salisbury Steak with Gravy is a winning dish that brings together the best of comfort food and health-conscious cooking. The combination of lean ground beef and fat-free ingredients ensures that you can indulge in this savory delight without any guilt. The moist and tender beef patties, infused with the delightful flavors of dried onion and parsley, are beautifully complemented by the rich and savory fat-free beef gravy.
The ease of preparation is undoubtedly one of the highlights of this recipe. In just 15 minutes of prep time and under an hour of baking, you can have a mouthwatering meal ready to be savored by your family and friends. The aroma that fills the kitchen as the Salisbury Steak bakes in the oven will surely whet everyone’s appetite.
As you take the first bite, you’ll be greeted with a burst of flavor that’s both comforting and satisfying. The hearty beef patties, soaked in the luscious gravy, create a symphony of taste that will keep you coming back for more. Whether it’s a cozy family dinner or a gathering of friends, this dish is bound to impress and leave everyone feeling content.
For those looking to watch their waistline or simply make healthier choices, this recipe offers a wonderful solution. With the absence of unnecessary fats and the use of wholesome ingredients, you can indulge in this classic dish without compromising on taste or nutrition.
Incorporate your own creative touches to make the Salisbury Steak uniquely yours. Experiment with different herbs and spices to suit your palate, or add a splash of your favorite hot sauce for an extra kick. However you choose to enjoy it, Salisbury Steak with Gravy is sure to become a staple in your recipe collection.
In conclusion, this lightened-up twist on a beloved classic has proven to be a crowd-pleaser in my home, and I’m confident it will be the same for you. With its delightful taste, ease of preparation, and healthier ingredients, Salisbury Steak with Gravy is destined to become a family favorite. So, why wait? Gather your ingredients, roll up your sleeves, and treat yourself to a hearty and satisfying meal that will warm your heart and soul.
