Broccoli and Asparagus Fusilli is a delightful pasta dish that combines the vibrant flavors of broccoli, asparagus, and other vegetables with creamy double cream and Parmesan cheese. This recipe features fusilli pasta, which provides a perfect base for the colorful and nutritious vegetables. The dish is easy to prepare and makes a satisfying meal for pasta lovers and vegetable enthusiasts alike. By following the steps below, you can create a flavorful and creamy pasta dish that will impress your family and friends.
INGREDIENTS:
- 225g/8oz dried fusilli
- 1 tablespoon olive oil
- 1 head broccoli, cut into florets
- 2 courgettes, sliced
- 225g/8oz fresh asparagus spears
- 100g/4oz mangetout
- 100g/4oz frozen green peas
- 25g/1oz butter
- 2 tablespoons vegetable stock
- 4 tablespoons double cream
- 2 tablespoons chopped fresh flat-leaf parsley
- 2 tablespoons freshly grated Parmesan cheese
- Salt and freshly ground black pepper
PREPARATIONS:
- Bring a large saucepan of lightly salted water to a boil. Add the fusilli and olive oil, and cook until al dente. Drain the pasta, return it to the pan, and keep warm, adding a little of the cooking liquid to prevent sticking.
- Steam the broccoli, courgettes, asparagus, and mangetout over a pan of salted boiling water until they just begin to soften. Remove from the heat, refresh in cold water, and drain.
- Bring a small saucepan of lightly salted water to a boil. Add the peas and cook for 3 minutes, then drain.
- In a saucepan over medium heat, melt the butter and add the vegetable stock. Once the butter has melted, add the steamed vegetables and toss until heated through. Stir in the double cream and heat through gently without boiling. Season with salt and pepper.
- Transfer the pasta to a warmed serving dish and stir in the chopped parsley. Spoon the creamy vegetable sauce over the pasta and sprinkle the grated Parmesan cheese on top.
- Serve the Broccoli and Asparagus Fusilli immediately.
YIELD:
- Serves 4
SPECIAL INSTRUCTIONS:
- Customize the dish by adding other vegetables of your choice, such as cherry tomatoes or bell peppers.
- Adjust the creaminess of the sauce by adding more or less double cream according to your preference.
TIPS:
- Cook the pasta until it is al dente to maintain its texture and prevent it from becoming mushy.
- Steam the vegetables until they are just tender-crisp to retain their vibrant color and nutritional value.
- Add a squeeze of lemon juice or a sprinkle of red pepper flakes for an extra burst of flavor.
In conclusion, Broccoli and Asparagus Fusilli is a delicious and creamy pasta dish that combines the flavors of broccoli, asparagus, and other vegetables with double cream and Parmesan cheese. This recipe offers a delightful combination of tender fusilli pasta and vibrant, nutritious vegetables, making it a satisfying option for pasta lovers and vegetable enthusiasts.
The dish is easy to prepare, with the pasta cooked until al dente and the vegetables steamed to perfection. The creamy vegetable sauce, made with butter, vegetable stock, and double cream, adds a rich and velvety texture to the dish. Sprinkled with fresh parsley and grated Parmesan cheese, this pasta dish is bursting with flavors.
Customize the dish by adding other vegetables of your choice to enhance the variety of colors and flavors. Adjust the creaminess of the sauce by adding more or less double cream according to your taste preferences.
Serve the Broccoli and Asparagus Fusilli immediately, allowing everyone to enjoy the delightful combination of creamy pasta and vibrant vegetables. This dish is sure to please both adults and children alike.
Try this recipe and savor the delicious flavors and textures of Broccoli and Asparagus Fusilli, a perfect dish for a satisfying and wholesome meal.
