Keto Breakfast Quiche Lorraine

Indulge in a savory and satisfying breakfast with this Keto Breakfast Quiche Lorraine. This low-carb version of the classic quiche features a delicious almond flour and Parmesan cheese crust filled with a flavorful combination of bacon, Swiss cheese, leeks, and a creamy cheese sauce. With its rich and comforting flavors, this quiche is the perfect way to start your day on a ketogenic or low-carb diet.

INGREDIENTS:

For the crust:

• 1 1/2 cups blanched almond flour
• 1 1/2 cups freshly grated Parmesan cheese
• 1/4 teaspoon Celtic sea salt
• 1 egg

For the Swiss sauce:

• 1 tablespoon butter
• 1/2 cup chicken or beef broth
• 1 cup grated Swiss cheese
• 4 ounces cream cheese
• 1 teaspoon Celtic sea salt

For the filling:

• 12 slices bacon
• Cheese sauce (from above)
• 1/3 cup minced leeks
• 4 eggs, beaten
• 3/4 teaspoon sea salt
• 1/8 teaspoon cayenne pepper

INSTRUCTIONS:

For the crust:

1. In a mixing bowl, combine the almond flour, Parmesan cheese, and salt. Mix well.
2. Add the egg to the dry ingredients and mix until the dough is well combined and stiff.
3. Press the dough into a pie dish or tart pan, evenly covering the bottom and sides.
4. Bake the crust in a preheated oven at 325 degrees F (165 degrees C) for 12-15 minutes, or until it starts to lightly brown.

For the Swiss sauce:

1. In a medium saucepan, melt the butter over medium heat.
2. Add the chicken or beef broth, Swiss cheese, cream cheese, salt, and pepper. Mix well and season to taste.
3. Stir the sauce until the cheeses are melted and the mixture is smooth. Set aside.

For the filling:

1. In a large skillet, fry the bacon over medium-high heat until crisp. Drain on paper towels and then slice coarsely.
2. Spread the cooked bacon onto the baked crust.
3. In a medium bowl, whisk together the cheese sauce, minced leeks, beaten eggs, salt, and cayenne pepper.
4. Pour the mixture into the pastry shell, evenly covering the bacon.
5. Bake the quiche in the preheated oven at 325 degrees F (165 degrees C) for 15 minutes. Then, reduce the heat to 300 degrees F (150 degrees C) and bake for an additional 30 minutes, or until a knife inserted 1 inch from the edge comes out clean.
6. Remove the quiche from the oven and let it cool slightly before serving.

TIPS:

• You can customize the filling by adding other ingredients such as sautéed mushrooms, diced bell peppers, or chopped spinach.
• If you prefer a crispy crust, you can pre-bake the crust for a few extra minutes before adding the filling.
• This quiche can be enjoyed warm or at room temperature. Leftovers can be stored in the refrigerator for a few days and reheated when ready to eat.

This Keto Breakfast Quiche Lorraine is a flavorful and satisfying way to start your day on a ketogenic or low-carb diet. With its almond flour and Parmesan cheese crust and a filling packed with bacon, Swiss cheese, leeks, and a creamy cheese sauce, this quiche is sure to impress your taste buds.

The crust, made from a combination of blanched almond flour and freshly grated Parmesan cheese, adds a deliciously nutty and cheesy base to the quiche. It provides a satisfying crunch and complements the savory flavors of the filling.

Speaking of the filling, it’s the star of the show. Crispy bacon adds a smoky and salty touch, while the Swiss cheese provides a creamy and tangy flavor. The minced leeks add a subtle onion-like taste and a touch of sweetness. All of these ingredients come together harmoniously in the quiche, creating a mouthwatering combination of flavors and textures.

To tie everything together, a creamy and flavorful Swiss sauce is prepared using butter, chicken or beef broth, grated Swiss cheese, cream cheese, and seasonings. This sauce adds richness and depth of flavor to the quiche, making every bite a delight.

Whether you’re hosting a brunch gathering or simply looking for a delicious breakfast option, this Keto Breakfast Quiche Lorraine is a fantastic choice. It can be enjoyed warm or at room temperature, making it convenient for meal prepping or serving to guests. Plus, it’s a great way to incorporate more low-carb and keto-friendly ingredients into your diet while still indulging in a satisfying and flavorful meal.

With its combination of savory bacon, creamy cheese, and a flavorful crust, this quiche will keep you satiated and energized throughout the morning. It’s a versatile dish that can be enjoyed on its own or paired with a side salad or fresh vegetables for a more complete meal.

So, give this Keto Breakfast Quiche Lorraine a try and treat yourself to a delicious and wholesome start to your day. Enjoy the satisfying flavors, the rich textures, and the knowledge that you’re nourishing your body with a low-carb and keto-friendly breakfast option.