Boston Brown Bread is a classic and traditional accompaniment to Boston baked beans. This hearty bread is not only delicious alongside the savory flavors of baked beans but also makes for a satisfying breakfast option. When lightly spread with cream cheese, it becomes a delightful and comforting morning treat. With its combination of rye flour, cornmeal, whole wheat flour, walnuts, and raisins, Boston Brown Bread offers a rich and wholesome flavor that will please your taste buds.
INGREDIENTS:
- ½ cup (64 g) rye flour
- ½ cup (70 g) cornmeal
- ½ cup (60 g) whole wheat flour
- 3 tablespoons (39 g) sugar
- 1 teaspoon baking soda
- ½ cup (60 g) chopped walnuts
- ½ cup (75 g) raisins
- 1 cup (235 ml) buttermilk
- 1/3 cup (113 g) molasses
PREPARATION:
- Spray the inside of three clean 1-pound (445 g) vegetable cans with nonstick cooking spray.
- In a mixing bowl, combine the rye flour, cornmeal, whole wheat flour, sugar, baking soda, walnuts, and raisins.
- In another bowl, stir together the buttermilk and molasses.
- Pour the buttermilk mixture into the dry ingredients and stir until well mixed.
- Spoon the batter into the prepared vegetable cans.
- Cover each can with a piece of foil sprayed with nonstick cooking spray and fasten with a rubber band.
- Place the cans in the slow cooker.
- Pour boiling water into the slow cooker, filling it halfway up the cans.
- Cover the slow cooker and cook on low for 4 hours.
YIELD:
- 12 servings
SPECIAL INSTRUCTIONS:
- Rolling the cans on the counter and tapping on the sides will help release the bread from the cans.
NUTRITIONAL INFORMATION PER SERVING:
- 23 g water
- 157 calories (20% from fat, 9% from protein, 72% from carbs)
- 4 g protein
- 4 g total fat
- 0 g saturated fat
- 1 g monounsaturated fat
- 2 g polyunsaturated fat
- 29 g carbs
- 2 g fiber
- 14 g sugar
- 87 mg phosphorus
- 52 mg calcium
- 1 mg iron
- 27 mg sodium
- 287 mg potassium
- 22 IU vitamin A
- 1 mg ATE vitamin E
- 0 mg vitamin C
- 1 mg cholesterol
TIP:
- To release the bread from the cans, gently roll them on the counter and tap the sides.
Boston Brown Bread is a cherished traditional bread that beautifully complements Boston baked beans. Its hearty combination of rye flour, cornmeal, whole wheat flour, walnuts, and raisins creates a flavorful and satisfying experience. Beyond its role as a classic side dish, this bread shines as a comforting breakfast option, especially when paired with a touch of cream cheese.
Creating Boston Brown Bread is a simple process that involves combining the dry ingredients with walnuts and raisins. The buttermilk and molasses mixture adds moisture and a touch of sweetness to the batter. The slow cooker method allows the bread to bake evenly and develop its rich flavors. After four hours of slow cooking, the bread emerges moist, fragrant, and ready to be enjoyed.
When it comes time to remove the bread from the cans, gently rolling them on the counter and tapping the sides helps release the bread without damaging its shape. The result is a beautifully shaped and delectable loaf that can be sliced and enjoyed with your preferred accompaniments.
Nutritionally, Boston Brown Bread offers a balance of carbohydrates, protein, and fats. With its moderate calorie count and fiber-rich ingredients, it provides a satisfying and nourishing option. Enjoy the bread as part of a balanced meal or indulge in it as a snack that will keep you fueled and satisfied throughout the day.
In conclusion, Boston Brown Bread is a cherished classic that adds a touch of tradition and warmth to any meal. Whether you enjoy it alongside Boston baked beans or as a delightful breakfast treat, this bread will impress with its wholesome flavors and inviting aroma. So, gather your ingredients, prepare your slow cooker, and savor the delightful taste of homemade Boston Brown Bread.
