Vegetable Beef Soup is a comforting and flavorful dish that is perfect for a warm and satisfying meal, especially during the winter season. This soup is quick and easy to prepare, making it a convenient option for busy days when you want a hearty and nutritious meal waiting for you at home.
INGREDIENTS:
- 2 pounds (900 g) beef round roast, cut into bite-size pieces
- 15 ounces (425 g) frozen corn
- 15 ounces (425 g) frozen green beans
- 32 ounces (905 g) no-salt-added stewed tomatoes
- ½ cup (80 g) chopped onion
- 1 potato, diced
- 2 cups (475 ml) low-sodium beef broth
PREPARATION:
- In a slow cooker, combine all the ingredients.
- Cover the slow cooker and cook on low heat for 8 to 10 hours, until the beef is tender and the vegetables are soft.
YIELD:
- 6 servings
NUTRITIONAL INFORMATION PER SERVING:
- 495 g water; 371 calories (17% from fat, 43% from protein, 41% from carb)
- 41 g protein; 7 g total fat; 2 g saturated fat; 3 g monounsaturated fat; 1 g polyunsaturated fat
- 39 g carb; 7 g fiber; 11 g sugar; 498 mg phosphorus; 123 mg calcium; 7 mg iron; 174 mg sodium
- 1532 mg potassium; 905 IU vitamin A; 0 mg ATE vitamin E; 36 mg vitamin C; 76 mg cholesterol
Vegetable Beef Soup is a delicious and comforting dish that combines tender beef, a variety of vegetables, and flavorful broth. It’s a hearty and satisfying soup that warms you up from the inside out and provides a well-rounded balance of protein, carbohydrates, and essential nutrients.
The recipe starts with beef round roast, which is cut into bite-size pieces. This cut of beef becomes tender and flavorful as it cooks in the slow cooker, adding depth and richness to the soup. The beef provides a good amount of protein, which helps to keep you feeling full and satisfied.
To complement the beef, a medley of frozen corn and green beans is added. These vegetables not only contribute to the nutritional value of the soup but also add texture and vibrant colors. The frozen vegetables are convenient and maintain their freshness, making them an excellent choice for a quick and easy meal.
Stewed tomatoes, with their rich and savory flavor, are another key ingredient in this soup. They add depth and complexity to the broth, infusing it with delicious tomato goodness. The tomatoes also provide additional vitamins and minerals, enhancing the overall nutritional profile of the dish.
Chopped onion and diced potato are included to add aromatic flavors and hearty texture to the soup. The onion adds a savory note, while the potato provides a creamy and comforting element. Together, they create a satisfying base for the soup.
To bring all the flavors together, low-sodium beef broth is used. It adds depth and richness to the soup without overpowering the natural flavors of the ingredients. The low-sodium aspect ensures that the soup remains healthy and balanced.
The slow cooker method allows the flavors to meld together over a long cooking time, resulting in a soup that is rich, flavorful, and comforting. The beef becomes tender, the vegetables soften, and the flavors infuse throughout the broth, creating a harmonious and satisfying soup.
With its hearty combination of beef, vegetables, and flavorful broth, Vegetable Beef Soup is a comforting and nutritious choice for a winter meal. It’s a simple and fuss-free recipe that can be prepared ahead of time, making it ideal for busy individuals or families. So, come home to a warm and delicious bowl of Vegetable Beef Soup and enjoy the cozy flavors that will warm your soul.
