Southwestern Stew

This Southwestern Stew is a delicious and hearty dish that combines tender beef, a variety of vegetables, and the flavors of cumin and green chilies to create a satisfying Southwestern-inspired meal. With its easy preparation and flavorful ingredients, this stew is sure to become a favorite in your household.

INGREDIENTS:

• 2 tablespoons (28 ml) olive oil
• 2 pounds (900 g) beef round steak, cubed
• 1 cup (160 g) diced onion
• ½ teaspoon minced garlic
• 1½ cups (355 ml) water
• 1 tablespoon (1.3 g) parsley
• 1 teaspoon cumin
• ½ cup (65 g) sliced carrots
• 1 can (14 ounces, or 400 g) no-salt-added diced tomatoes
• 1 pound (455 g) frozen green beans
• 1 pound (455 g) frozen corn
• 4 ounces (115 g) diced green chilies
• 2 cups (240 g) diced zucchini

PREPARATION:

1. Heat olive oil in a large skillet over medium-high heat.
2. Add beef round steak, diced onion, and minced garlic to the skillet. Brown the meat until it is no longer pink.
3. Transfer the browned meat, onion, and garlic to a slow cooker.
4. Stir in water, parsley, cumin, sliced carrots, no-salt-added diced tomatoes, frozen green beans, frozen corn, diced green chilies, and diced zucchini.
5. Cover the slow cooker and cook on high heat for 30 minutes. Then, reduce the heat to low and continue cooking for 4 to 6 hours, allowing the flavors to meld together and the ingredients to become tender.

YIELD:

• 6 servings

NUTRITIONAL INFORMATION PER SERVING:

• 605 g water; 350 calories (25% from fat, 44% from protein, 31% from carb)
• 39 g protein; 10 g total fat; 2 g saturated fat; 5 g monounsaturated fat; 1 g polyunsaturated fat
• 28 g carb; 6 g fiber; 7 g sugar; 445 mg phosphorus; 83 mg calcium; 5 mg iron; 116 mg sodium
• 1167 mg potassium; 2535 IU vitamin A; 0 mg ATE vitamin E; 31 mg vitamin C; 86 mg cholesterol

This Southwestern Stew is a flavorful and satisfying dish that combines tender beef, a variety of vegetables, and the warm spices of cumin and green chilies. With its easy preparation in a slow cooker, this stew allows the flavors to develop and the ingredients to become tender and infused with deliciousness.

The beef round steak provides a hearty and protein-rich base for the stew, while the combination of diced onion and minced garlic adds depth and flavor. The addition of cumin brings a distinct Southwestern flair to the dish, infusing it with warm and earthy notes.

This stew is packed with a variety of vegetables, including sliced carrots, diced zucchini, frozen green beans, and frozen corn. These vegetables not only add color and texture to the stew but also contribute essential vitamins, minerals, and dietary fiber.

The diced green chilies provide a mild level of heat and a subtle tang to the stew, enhancing the overall flavor profile. If you prefer a spicier version, you can adjust the amount of diced green chilies to your taste.

The use of a slow cooker makes this recipe convenient and allows you to set it and forget it, while the flavors develop and the ingredients slowly cook together. The low and slow cooking method ensures that the beef becomes tender and the flavors meld together harmoniously.

With its combination of protein, vegetables, and spices, this Southwestern Stew is a well-balanced and nutritious meal. It provides a good amount of protein, essential vitamins and minerals, and dietary fiber. It can be enjoyed as a standalone meal or served with a side of warm crusty bread or fluffy rice.

Whether you’re looking for a comforting dinner on a cold winter night or a flavorful meal to satisfy your Southwestern cravings, this stew is sure to deliver. Gather your ingredients, set up your slow cooker, and let it work its magic as you savor the enticing aromas that will fill your kitchen. Enjoy the hearty goodness of this Southwestern Stew, and delight in the flavors of beef, vegetables, and warm spices.