Asian Turkey

Asian Turkey is a flavorful and easy-to-make dish that utilizes leftover turkey in a delicious way. Inspired by Thai flavors, this recipe combines cooked turkey with red bell peppers, peanut butter, and a blend of savory and spicy seasonings. The result is a dish that is both satisfying and packed with Asian-inspired flavors.

INGREDIENTS:

• 3 cups (420 g) cooked turkey, cut into ¾-inch (1.9 cm) pieces
• 1 cup (150 g) red bell pepper, cut into short, thin strips
• 1¼ cups (295 ml) low-sodium chicken broth
• ¼ cup (60 ml) low-sodium soy sauce
• ¾ teaspoon minced garlic
• ½ teaspoon red pepper flakes
• 2 tablespoons (16 g) cornstarch
• ¼ cup (25 g) scallions, cut into ½-inch (1.3 cm) pieces
• 1/3 cup (87 g) peanut butter
• ½ cup (73 g) chopped unsalted dry roasted peanuts
• ½ cup (8 g) chopped fresh cilantro

PREPARATION:

1. In a slow cooker, combine the cooked turkey, red bell pepper, 1 cup (235 ml) of chicken broth, soy sauce, minced garlic, and red pepper flakes.
2. Cover the slow cooker and cook on low for 3 hours, allowing the flavors to meld together.
3. In a small bowl, mix the cornstarch with the remaining ¼ cup (60 ml) of chicken broth until smooth.
4. Turn the slow cooker to high and stir in the scallions, peanut butter, and the cornstarch mixture.
5. Cover the slow cooker again and cook for an additional 30 minutes on high, or until the sauce has thickened to your liking.
6. Serve the Asian turkey over rice or angel hair pasta, and garnish with chopped peanuts and cilantro.

YIELD:

• 6 servings

NUTRITIONAL INFORMATION PER SERVING:

• 132 g water; 307 calories (48% from fat, 37% from protein, 15% from carb)
• 29 g protein; 17 g total fat; 3 g saturated fat; 7 g monounsaturated fat; 5 g polyunsaturated fat; 12 g carb; 3 g fiber; 3 g sugar
• 277 mg phosphorus; 43 mg calcium; 2 mg iron; 141 mg sodium; 548 mg potassium; 1115 IU vitamin A; 0 mg ATE vitamin E; 34 mg vitamin C; 54 mg cholesterol

Asian Turkey is a versatile and delicious recipe that transforms leftover turkey into a flavorful Asian-inspired dish. With a blend of savory and spicy flavors, this recipe offers a unique twist on traditional turkey dishes. The combination of tender turkey, crunchy red bell peppers, creamy peanut butter, and a touch of heat from red pepper flakes creates a harmonious balance of flavors.

To prepare Asian Turkey, start by combining cooked turkey, red bell pepper, low-sodium chicken broth, low-sodium soy sauce, minced garlic, and red pepper flakes in the slow cooker. Let the mixture cook on low heat for 3 hours to allow the flavors to meld together.

Next, prepare a cornstarch mixture by mixing cornstarch with a small amount of chicken broth until smooth. Stir the cornstarch mixture, scallions, and peanut butter into the slow cooker. Increase the heat to high and cook for an additional 30 minutes, or until the sauce has thickened to your liking.

The resulting dish is a flavorful combination of tender turkey, crisp bell peppers, and a rich and creamy sauce. The peanut butter adds a distinct nuttiness and richness to the dish, while the red pepper flakes provide a subtle heat that balances the flavors.

Serve the Asian Turkey over rice or angel hair pasta to soak up the delicious sauce. Garnish with chopped unsalted dry roasted peanuts for added crunch and chopped fresh cilantro for a pop of freshness and color.

In terms of nutrition, this recipe provides a balanced combination of protein, healthy fats, and carbohydrates. With 307 calories per serving, it offers 29 grams of protein, 17 grams of total fat, and 12 grams of carbohydrates. It is also a good source of phosphorus, calcium, iron, vitamin A, and vitamin C.

Overall, Asian Turkey is a fantastic way to repurpose leftover turkey into a vibrant and flavorful dish. It offers a fusion of Asian and Western flavors, making it a unique addition to your recipe repertoire. Whether you’re using leftover turkey or simply looking for a delicious and easy-to-make meal, Asian Turkey is sure to impress your taste buds.