Chicken and Sun-Dried Tomatoes

Chicken and Sun-Dried Tomatoes is a flavorful and aromatic dish that combines the richness of chicken with the tangy and sweet flavors of sun-dried tomatoes. This recipe is a delightful way to incorporate the unique taste of sun-dried tomatoes into a hearty and satisfying meal.

INGREDIENTS:

• 1 tablespoon (15 ml) olive oil
• 3 pounds (1 1/3 kg) boneless, skinless chicken breasts, cut into serving-size pieces
• 1 teaspoon minced garlic
• ¼ cup (60 ml) white wine
• 1¼ cups (295 ml) low-sodium chicken broth
• 1 teaspoon basil
• ½ cup (55 g) oil-packed sun-dried tomatoes, cut into slivers

PREPARATION:

1. Heat olive oil in a skillet over medium-high heat.
2. Brown the chicken pieces in batches, ensuring they are evenly cooked and browned. Transfer the browned chicken to the slow cooker as they finish browning.
3. In the same skillet, add minced garlic, white wine, low-sodium chicken broth, and basil. Bring the mixture to a boil, scraping up any browned bits from the bottom of the pan.
4. Pour the skillet mixture over the chicken in the slow cooker.
5. Scatter the slivered sun-dried tomatoes over the top of the chicken.
6. Cover the slow cooker and cook on low for 4 to 6 hours, allowing the flavors to meld together and the chicken to become tender.

YIELD:

• 8 servings

NUTRITIONAL INFORMATION PER SERVING:

• 302 g water; 288 calories (21% from fat, 75% from protein, 4% from carb)
• 40 g protein; 5 g total fat; 1 g saturated fat; 2 g monounsaturated fat; 1 g polyunsaturated fat; 7 g carb; 0 g fiber; 5 g sugar
• 350 mg phosphorus; 27 mg calcium; 6 mg iron; 141 mg sodium; 584 mg potassium; 132 IU vitamin A; 10 mg ATE vitamin E; 9 mg vitamin C; 99 mg cholesterol

Chicken and Sun-Dried Tomatoes is a recipe that showcases the wonderful combination of tender chicken and the robust flavors of sun-dried tomatoes. With the added depth from garlic, white wine, and basil, this dish becomes a delightful and satisfying meal.

To prepare this dish, start by browning the chicken pieces in a skillet to achieve a golden and flavorful exterior. It’s important not to overcrowd the skillet, as this ensures even browning. Transfer the browned chicken to the slow cooker as they finish cooking.

In the same skillet, combine minced garlic, white wine, low-sodium chicken broth, and basil. Bring this mixture to a boil, making sure to scrape up any browned bits from the bottom of the pan. This step helps to capture all the delicious flavors that have developed during the browning process. Once the mixture is well combined and aromatic, pour it over the chicken in the slow cooker.

To add a burst of tangy and sweet flavors, scatter slivered sun-dried tomatoes over the top of the chicken. These tomatoes, packed in oil, provide a concentrated taste that pairs perfectly with the chicken.

Cover the slow cooker and let the chicken and sun-dried tomatoes cook on low for 4 to 6 hours. This slow cooking method allows the flavors to blend together, creating a rich and savory dish with tender chicken.

The nutritional information per serving highlights the macronutrient breakdown of the dish. With a high protein content and moderate fat and carbohydrate levels, this recipe offers a well-rounded and balanced meal option.

Chicken and Sun-Dried Tomatoes is a versatile dish that can be served with various accompaniments. It pairs well with steamed vegetables, rice, or pasta, allowing you to customize the meal to your preference.

Whether you’re a fan of sun-dried tomatoes or looking to explore new flavors, this recipe is sure to impress. Its simplicity, combined with the depth of flavors, makes it a winner for both weeknight dinners and special occasions. Enjoy the succulent chicken and the tangy notes of sun-dried tomatoes in this delightful and satisfying dish.