Curried Chicken with Tomatoes

Curried Chicken with Tomatoes is a flavorful and comforting slow cooker dish that combines tender chicken breasts with aromatic spices and diced tomatoes. Despite the use of curry powder, this recipe uses a mild version, allowing you to control the level of heat based on your preferences. The combination of tomatoes, spices, and vegetables creates a rich and satisfying curry sauce that perfectly complements the chicken. Serve this delicious dish over couscous for a complete and hearty meal.

INGREDIENTS:

• 1 can (28 ounces, or 785 g) no-salt-added diced tomatoes
• 4 boneless skinless chicken breasts, cut in half
• 1 cup (160 g) coarsely chopped onion
• ½ cup (75 g) chopped green bell pepper
• ½ cup (65 g) chopped carrots
• ½ cup (50 g) chopped celery
• 2 tablespoons (12 g) curry powder
• 1 teaspoon turmeric
• ¼ teaspoon black pepper
• 1 tablespoon (13 g) sugar

PREPARATION:

1. In a slow cooker, combine the diced tomatoes, chicken breasts, chopped onion, chopped green bell pepper, chopped carrots, chopped celery, curry powder, turmeric, black pepper, and sugar.
2. Stir well to ensure that the ingredients are evenly distributed.
3. Cover the slow cooker and cook on high for 2 to 3 hours or on low for 5 to 6 hours.
4. Once cooked, the chicken should be tender and infused with the flavors of the curry and tomatoes.
5. Serve the curried chicken over couscous for a satisfying meal.

YIELD:

• 6 servings

TIP:

• To add a burst of freshness and color, garnish the dish with fresh cilantro leaves or sliced green onions just before serving.

NUTRITIONAL INFORMATION PER SERVING:

• 213 g water; 110 calories (9% from fat, 45% from protein, 46% from carb)
• 13 g protein; 1 g total fat; 0 g saturated fat; 0 g monounsaturated fat; 0 g polyunsaturated fat; 13 g carb; 3 g fiber; 7 g sugar
• 142 mg phosphorus; 72 mg calcium; 3 mg iron; 65 mg sodium; 529 mg potassium; 2063 IU vitamin A; 3 mg ATE vitamin E; 26 mg vitamin C; 27 mg cholesterol

Curried Chicken with Tomatoes is a versatile and flavorful slow cooker dish that combines the aromatic spices of curry with the tanginess of diced tomatoes. Despite the curry powder used in the recipe, this dish can be adjusted to suit your preferred level of heat by varying the quantity and type of spices. The result is a mild and fragrant curry that complements the tender chicken breasts perfectly.

To prepare this curried chicken, start by combining no-salt-added diced tomatoes, chicken breasts, chopped onion, chopped green bell pepper, chopped carrots, chopped celery, curry powder, turmeric, black pepper, and sugar in a slow cooker. Stir well to ensure that the ingredients are evenly distributed. Then, cover the slow cooker and let the flavors meld together over high heat for 2 to 3 hours or low heat for 5 to 6 hours. During this time, the chicken becomes tender and absorbs the rich flavors of the curry and tomatoes.

Once cooked, serve the curried chicken over couscous for a complete and satisfying meal. Couscous provides a light and fluffy base that complements the flavors and textures of the dish. The grains soak up the flavorful curry sauce, adding a pleasant and slightly nutty taste to each bite. You can prepare couscous by following the instructions on the package and fluffing it with a fork before serving the curried chicken on top.

For an extra touch of freshness and visual appeal, consider garnishing the dish with fresh cilantro leaves or sliced green onions just before serving. These additions provide a pop of color and a hint of herbal aroma that beautifully contrasts with the warm and comforting flavors of the curry.

Curried Chicken with Tomatoes is not only delicious but also nutritious. It is low in fat and calories while being a good source of protein and fiber. The combination of chicken and vegetables provides a range of essential nutrients, while the spices add depth and complexity to the dish. It’s a wholesome and satisfying option for a weeknight dinner or when hosting a gathering with friends and family.

Enjoy the aromatic flavors and comforting qualities of Curried Chicken with Tomatoes. With its mild curry profile, tender chicken, and vibrant tomato-based sauce, this slow cooker recipe is sure to delight your taste buds and satisfy your cravings for a delicious and easy-to-make curry dish.