Meatball Stew

This hearty stew is a complete meal in a bowl, offering a comforting and satisfying dining experience. The convenience of using previously frozen meatballs makes preparation a snap, allowing you to enjoy a delicious homemade stew without spending hours in the kitchen. The combination of tender meatballs, flavorful vegetables, and a rich tomato-based sauce creates a harmonious blend of flavors that will warm your soul. With the added herbs and spices, this stew is elevated to a new level of taste and aroma. Using a slow cooker ensures that the flavors meld together beautifully, resulting in a dish that is both nourishing and delicious.

INGREDIENTS

• 2 pounds (900 g) meatballs (basic or turkey)
• 6 medium potatoes, cubed
• 1 cup (160 g) sliced onion
• 1 ½ cups (195 g) sliced carrots
• 1 cup (240 g) low-sodium ketchup
• 1 cup (235 ml) water
• 2 tablespoons (28 ml) vinegar
• 1 teaspoon basil
• 1 teaspoon oregano
• ¼ teaspoon pepper

PREPARATION

1. In a skillet, brown the meatballs over medium heat. Once browned, drain any excess fat.
2. In a slow cooker, place the cubed potatoes, sliced onion, and sliced carrots.
3. Top the vegetables with the browned meatballs.
4. In a separate bowl, combine the low-sodium ketchup, water, vinegar, basil, oregano, and pepper. Stir well to combine the ingredients.
5. Pour the ketchup mixture over the meatballs in the slow cooker, ensuring that the meatballs and vegetables are well-coated with the sauce.
6. Cover the slow cooker and cook on high for 4 to 5 hours, or until the vegetables are tender.

YIELD

• 8 servings

TIPS:

• To make this stew even heartier, consider adding additional vegetables such as peas or corn. This will enhance the nutritional content and add more variety to the dish.
• Serve this stew with crusty bread or dinner rolls for dipping into the flavorful sauce.

NUTRITIONAL INFORMATION PER SERVING

• 381 g water
• 485 calories (29% from fat, 20% from protein, 51% from carbs)
• 25 g protein
• 16 g total fat
• 6 g saturated fat
• 7 g monounsaturated fat
• 1 g polyunsaturated fat
• 63 g carbs
• 7 g fiber
• 13 g sugar
• 355 mg phosphorus
• 96 mg calcium
• 5 mg iron
• 122 mg sodium
• 1807 mg potassium
• 4418 IU vitamin A
• 11 mg ATE vitamin E
• 31 mg vitamin C
• 60 mg cholesterol

Meatball Stew is a satisfying and nourishing meal that combines tender meatballs with hearty vegetables in a flavorful tomato-based sauce. The meatballs add protein and richness to the stew, while the potatoes, onions, and carrots provide a balanced and filling combination of textures and flavors.

Serve this Meatball Stew as a complete meal in a bowl, or pair it with crusty bread for a delicious and comforting dining experience. The convenience of using previously frozen meatballs makes this recipe a time-saving option for busy days. Enjoy the hearty goodness of this meatball stew with its tender meatballs and flavorful vegetables.

In conclusion, this meatball stew recipe provides a wholesome and satisfying meal that is both convenient and packed with flavor. The combination of tender meatballs, hearty vegetables, and a flavorful tomato-based sauce creates a comforting dish that will please the whole family. With the ease of using previously frozen meatballs and the convenience of a slow cooker, this recipe is perfect for busy weeknights or lazy weekends. Enjoy the warmth and deliciousness of this complete meal in a bowl, and savor every bite.