Mexican Beef Roast

This Mexican-inspired beef roast recipe combines tender beef round roast with a flavorful blend of tomatoes, salsa, green chilies, onions, and green bell peppers. The result is a delicious and savory dish that can be served over rice or used as a filling for fajitas. With its bold flavors and tender meat, this Mexican beef roast is sure to be a hit at your table.

INGREDIENTS:

• 4 pounds (1.8 kg) beef round roast
• 1 can (28 ounces, or 785 g) no-salt-added stewed tomatoes
• 2 cups (520 g) low-sodium salsa (your choice of heat)
• 4 ounces (115 g) diced green chilies
• 2 small onions, cut into chunks
• 1 1/2 cups (225 g) sliced green bell peppers

PREPARATION:

1. Brown the beef round roast on the top and bottom in a nonstick skillet.
2. Place the browned roast in the slow cooker.
3. In a bowl, combine the stewed tomatoes, salsa, and diced green chilies. Spoon the mixture over the roast in the slow cooker.
4. Cover the slow cooker and cook on low for 8 to 10 hours, or until the meat is tender but not dry.
5. Halfway through the cooking time, add the onion chunks to the slow cooker, pushing them down into the sauce.
6. One hour before serving, add the sliced green bell peppers to the slow cooker, pushing them down into the sauce.
7. Remove the cooked meat from the slow cooker and allow it to rest for 10 minutes before slicing.

YIELD: 10 servings

NUTRITIONAL INFORMATION PER SERVING:

• Water: 306 g
• Calories: 285 (22% from fat, 60% from protein, 18% from carbs)
• Protein: 42 g
• Total Fat: 7 g
• Saturated Fat: 2 g
• Monounsaturated Fat: 3 g
• Polyunsaturated Fat: 0 g
• Carbohydrates: 12 g
• Fiber: 3 g
• Sugar: 7 g
• Phosphorus: 439 mg
• Calcium: 91 mg
• Iron: 5 mg
• Sodium: 271 mg
• Potassium: 1053 mg
• Vitamin A: 368 IU
• Vitamin E (ATE): 0 mg
• Vitamin C: 31 mg
• Cholesterol: 91 mg

In conclusion, Mexican beef roast is a flavorful and vibrant dish that captures the essence of Mexican cuisine. This culinary creation combines tender beef roast with a medley of spices and ingredients commonly found in Mexican cooking, resulting in a delicious and satisfying meal.

To prepare Mexican beef roast, a cut of beef such as chuck or brisket is seasoned with a blend of Mexican spices and herbs. These can include ingredients like chili powder, cumin, oregano, garlic, and onion powder. These seasonings infuse the beef with the bold and savory flavors that are characteristic of Mexican cuisine.

The beef roast is typically slow-cooked to perfection, allowing the flavors to meld together and the meat to become tender and succulent. This slow cooking process ensures that the spices and seasonings penetrate the meat, creating a robust and flavorful dish.

Mexican beef roast is often accompanied by a variety of traditional Mexican side dishes. This can include Mexican rice, refried beans, guacamole, salsa, and tortillas. These sides complement the flavors of the beef and provide a complete and satisfying meal.

The leftovers from Mexican beef roast can be used in a multitude of ways. The meat can be shredded and used as a filling for tacos, burritos, or enchiladas. The rich flavors of the beef continue to develop, making it a versatile option for subsequent meals.

In summary, Mexican beef roast is a delicious and vibrant dish that showcases the bold flavors of Mexican cuisine. The combination of tender beef roast with Mexican spices and seasonings creates a flavorful and satisfying meal. Whether served with traditional sides or used in other Mexican-inspired dishes, Mexican beef roast offers a taste of the rich culinary heritage of Mexico and provides a memorable dining experience.