Looking for a nutritious and hearty breakfast that practically prepares itself? This multigrain hot cereal is the perfect solution. By combining a variety of grains, nuts, and fruit, this wholesome breakfast cooks slowly overnight, allowing you to wake up to a warm and comforting bowl of goodness. Packed with nutrients and fiber, this breakfast will keep you energized and satisfied throughout the morning. The best part? You can easily customize the grains or adjust the proportions to suit your preferences, making it a versatile and flexible recipe for your breakfast routine.
INGREDIENTS:
- 1/4 cup (46 g) barley
- 1/4 cup (25 g) bulgur
- 1/4 cup (20 g) rolled oats
- 1/4 cup (29 g) wheat germ
- 1/4 cup (25 g) chopped almonds
- 1 teaspoon cinnamon
- 1 apple, chopped
- 3 cups (705 ml) apple juice
- 1 cup (235 ml) water
PREPARATIONS:
- In a slow cooker, combine the barley, bulgur, rolled oats, wheat germ, chopped almonds, cinnamon, chopped apple, apple juice, and water. Ensure that all the ingredients are well-mixed.
- Cover the slow cooker and cook on low heat for 10 to 12 hours. This slow cooking process allows the grains to soften, absorb the flavors, and create a creamy texture.
YIELD: 4 servings
SPECIAL INSTRUCTIONS:
- Feel free to experiment with different grains or adjust the proportions according to your preferences. As long as you have approximately a cup of grains in total, you can switch them up to create your desired combination.
- If you prefer a sweeter flavor, consider adding a drizzle of honey or maple syrup to the cooked cereal before serving. This will enhance the natural sweetness of the grains and fruit.
TIPS:
- Serve this multigrain hot cereal with a splash of milk or your favorite plant-based milk for added creaminess.
- To elevate the flavors and add a burst of freshness, top the cereal with sliced fruits like bananas, berries, or a sprinkle of dried fruits such as raisins or cranberries.
NUTRITIONAL INFORMATION PER SERVING:
- 248 g water
- 274 calories (19% from fat, 11% from protein, 70% from carbohydrates)
- 8 g protein
- 6 g total fat
- 1 g saturated fat
- 3 g monounsaturated fat
- 2 g polyunsaturated fat
- 50 g carbohydrates
- 7 g fiber
- 24 g sugar
- 219 mg phosphorus
- 53 mg calcium
- 2 mg iron
- 20 mg sodium
- 476 mg potassium
- 25 IU vitamin A
- 0 mg ATE vitamin E
- 3 mg vitamin C
- 0 mg cholesterol
CONCLUSION: In conclusion, this multigrain hot cereal is a wholesome and convenient breakfast option that nourishes your body and satisfies your taste buds. With a combination of grains, nuts, and apple, this breakfast is packed with fiber, protein, and essential nutrients to fuel your day. By using a slow cooker, you can effortlessly prepare a delicious breakfast that cooks overnight, allowing you to wake up to a comforting bowl of warm cereal. Plus, you have the flexibility to customize the grains or adjust the proportions to suit your preferences. So, savor the goodness of this multigrain hot cereal, and start your day on a nutritious and flavorful note.
