Mexican Dip

This slow cooker Mexican layered dip is a crowd-pleasing appetizer, perfect for serving with tortilla chips. With layers of seasoned ground beef, refried beans, fat-free sour cream, and shredded Cheddar cheese, it’s a delicious and easy-to-make dip that’s sure to be a hit at parties or game nights.

INGREDIENTS:

• 1 pound (455 g) extra-lean ground beef
• 1 cup (160 g) chopped onion
• 2 cups (476 g) refried beans (see recipe in Chapter 16)
• 1 tablespoon (7 g) Salt-Free Mexican Seasoning (see recipe in Chapter 2)
• 1 cup (230 g) fat-free sour cream
• ½ cup (58 g) shredded Cheddar cheese

Yield: 20 servings

NUTRITIONAL INFORMATION PER SERVING:

• 52 g water
• 110 calories
• 56% from fat
• 25% from protein
• 19% from carbs
• 7 g protein
• 7 g total fat
• 3 g saturated fat
• 3 g monounsaturated fat
• 0 g polyunsaturated fat
• 5 g carbs
• 1 g fiber
• 0 g sugar
• 84 mg phosphorus
• 49 mg calcium
• 1 mg iron
• 46 mg sodium
• 162 mg potassium
• 78 IU vitamin A
• 21 mg ATE vitamin E
• 2 mg vitamin C
• 26 mg cholesterol

INSTRUCTIONS:

1. In a skillet over medium-high heat, brown the extra-lean ground beef and onions. Stir in the refried beans and Salt-Free Mexican Seasoning.
2. Place the beef and bean mixture in the bottom of the slow cooker.
3. Spread the fat-free sour cream evenly over the beef and beans.
4. Sprinkle the shredded Cheddar cheese over the sour cream layer.
5. Cover the slow cooker and cook on low for 1½ to 2 hours until the dip is heated through and the cheese is melted.
6. Sprinkle with jalapeno rings, if desired, for an extra kick of spice.
7. Serve the Mexican layered dip warm with tortilla chips.

TIP: To add some extra heat, sprinkle the dip with jalapeno rings before serving. The layers of flavors in this dip, from the seasoned ground beef to the creamy sour cream and melted Cheddar cheese, create a delicious combination that pairs perfectly with tortilla chips. Enjoy this Mexican layered dip at your next gathering or as a tasty snack.

One of the key components of Mexican dip is a creamy and tangy base, often made with a combination of sour cream and mayonnaise. This base provides a smooth and luscious texture while offering a cooling contrast to the spicier elements.

To infuse authentic Mexican flavors, the dip is typically seasoned with a medley of spices such as cumin, chili powder, and garlic powder. These spices add depth and complexity, creating a tantalizing taste profile that will excite your taste buds.

Another essential element of Mexican dip is the inclusion of diced tomatoes, onions, and jalapeños or green chilies. These fresh and flavorful ingredients provide a burst of freshness and a slight kick of heat. Additionally, chopped cilantro or parsley is often added to enhance the herbaceous notes.

To give the dip an extra layer of indulgence, shredded Mexican cheese is generously sprinkled on top. The cheese melts and creates a gooey, stretchy texture that is simply irresistible.

Mexican dip is typically served with crispy tortilla chips, offering a satisfying crunch that complements the creamy and spicy flavors. The combination of the creamy base, zesty seasonings, fresh vegetables, and melted cheese makes Mexican dip a crowd-pleasing favorite that captures the essence of Mexican cuisine in every bite.