Bone Broth to Crush Inflammation

Golden Turmeric Chicken Broth is a nourishing and flavorful recipe that combines the goodness of pastured chicken carcasses (or pastured animal bones) with aromatic herbs and spices. This homemade broth is rich in essential nutrients and can be enjoyed on its own or used as a base for soups, stews, or other dishes. By slow cooking the bones and ingredients for an extended period, the broth becomes infused with deep flavors and offers numerous health benefits. The addition of turmeric not only enhances the taste but also brings its anti-inflammatory properties to the mix. With a hint of lemon, this golden broth is both comforting and refreshing. Make a batch and keep it on hand for a quick and nutritious meal or a warming pick-me-up.

12 servings

PREPARATION TIME: 24 Hours

INGREDIENTS:

• 3 Pastured Chicken Carcasses (or 4 lbs pastured animal bones)
• 10 cups of filtered water
• 2 tbsp. peppercorns
• 1 lemon
• 3 tsp. turmeric
• 1 tsp. salt
• 2 tbsp. apple cider vinegar
• 3 bay leaves

INSTRUCTIONS:

1. Pre-heat oven to 400F. Place bones on a sheet pan and sprinkle with salt. Roast for 45 minutes.
2. Next, transfer them to the bowl of your slow cooker (or electric pressure cooker).
3. Add in the peppercorns, bay leaves, apple cider vinegar, and water.
4. Cook on low for 24-48 hours.
5. *For pressure cooking, cook on high for 2 hours, then change the pressure cooker function to slow cook and cook on low for 12 hours.
6. When done, place a fine mesh sieve or strainer over a large bowl or pitcher. Carefully strain broth.
7. Discard the bones, bay leaves, and peppercorns.
8. Distribute the broth between three mason jars, about 2 cups each.
9. Mix in 1 tsp of turmeric to each jar and add 1-2 slices of lemon.
10. Store in the fridge for up to 5 days.
11. To heat, gently simmer stove top with a lemon slice.

BENEFITS:

The Golden Turmeric Chicken Broth recipe offers several benefits:

• NUTRITIONAL VALUE: The broth is made from pastured chicken carcasses or animal bones, which are rich in collagen, essential amino acids, and minerals like calcium, magnesium, and phosphorus. Slow cooking extracts these nutrients, making them easily digestible and absorbable.
• SUPPORTS GUT HEALTH: The gelatin and amino acids present in the broth can help repair and maintain the lining of the gut, promoting gut health. This can aid in digestion, reduce inflammation, and support a healthy microbiome.
• IMMUNE SYSTEM BOOST: The combination of ingredients, including turmeric and lemon, provides immune-boosting properties. Turmeric contains curcumin, a potent antioxidant and anti-inflammatory compound that supports immune function. Lemon adds a dose of vitamin C and antioxidants, further supporting immune health.
• ANTI-INFLAMMATORY PROPERTIES: Turmeric’s active compound, curcumin, has powerful anti-inflammatory properties that can help reduce inflammation in the body. Consuming this broth regularly may contribute to managing chronic inflammation and associated conditions.
• JOINT AND BONE HEALTH: The collagen and minerals derived from the bones in the broth contribute to maintaining healthy joints and bones. These nutrients can support joint mobility, reduce joint pain, and promote bone density.
• HYDRATION: With its high water content, sipping on this broth helps keep you hydrated. Staying properly hydrated is crucial for overall health, including digestion, circulation, and energy levels.
• VERSATILITY: The Golden Turmeric Chicken Broth can be enjoyed on its own or used as a base for various soups, stews, or other dishes. It adds depth of flavor and a nutritious boost to any recipe that calls for broth.