Brenda Gantt

Get ready to savor the rich and savory flavors of Seitan and Mushroom Stew, a hearty and satisfying dish that’s perfect for warming you up on a chilly day. Whether you opt for homemade or store-bought seitan, this stew is a true comfort food that’s both filling and flavorful. Just remember, if you’re using store-bought seitan, make sure to drain any excess liquid before adding it to the stew. This recipe serves four, making it ideal for a cozy family dinner or a comforting solo meal.


  • 2 tablespoons extra-virgin olive oil
  • 1 yellow onion, sliced
  • 4 garlic cloves, minced
  • 1 cup carrots, chopped
  • 2 cups mushrooms, sliced
  • 2 cups seitan, cubed
  • 3 cups Vegetable Broth
  • 2 tablespoons soy sauce
  • 1 cup potatoes, peeled and cubed
  • 1 cup frozen peas
  • ½ teaspoon sage
  • ½ teaspoon salt
  • ½ teaspoon pepper



  1. In a sauté pan over medium heat, heat the extra-virgin olive oil. Add the sliced onion and minced garlic and sauté them for approximately 3 minutes, or until the onion becomes tender and translucent.
  2. In a 4-quart slow cooker, combine the sautéed onion and garlic with all the remaining ingredients listed above. This includes the chopped carrots, sliced mushrooms, cubed seitan, vegetable broth, soy sauce, peeled and cubed potatoes, frozen peas, sage, salt, and pepper. These ingredients will come together to create a savory and satisfying stew.
  3. Cover the slow cooker and set it to cook on low heat for 4 to 5 hours. The slow cooking process allows the flavors to meld, and the seitan and vegetables to become tender and infused with the delicious broth.


Serve your Seitan and Mushroom Stew in bowls and savor the hearty combination of tender seitan, earthy mushrooms, and wholesome vegetables. This stew is a complete meal on its own, but you can also enjoy it with a slice of crusty bread for an extra touch of comfort.


As you relish each spoonful of this Seitan and Mushroom Stew, you’ll appreciate its satisfying warmth and homestyle appeal. Whether you’re sharing it with loved ones or enjoying it as a solo treat, this stew is sure to fill your heart and belly with comforting goodness.


As the last delicious bite of Seitan and Mushroom Stew disappears from your bowl, you’ll appreciate the comforting and nourishing qualities of this hearty dish. Whether it’s a family dinner or a quiet evening at home, this stew brings a warm and satisfying touch to your table. Its blend of seitan, mushrooms, and savory broth is a reminder that simple, homemade meals are often the most fulfilling.

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