Keto No Bean-Pumpkin Chili

Keto No Bean-Pumpkin Chili is a delicious and hearty recipe that brings warmth and comfort to your low-carb or keto diet. Packed with flavor and nutrient-dense ingredients, this chili is perfect for those looking to enjoy a satisfying bowl of chili without the beans. With a combination of ground beef, tomatoes, pumpkin, and spices, this recipe offers a unique twist on traditional chili that is both flavorful and satisfying. Best of all, it’s easy to make and can be enjoyed by the whole family.

INGREDIENTS:

• 2 lbs. ground beef
• 1 yellow onion
• 1 red bell pepper
• 32 oz of 100% tomato juice
• 28 oz can of tomatoes, diced in tomato juice
• 15 oz can pure 100% pumpkin
• 1 tablespoon pumpkin pie spice
• 1 tablespoon chili powder
• 2 teaspoons cayenne pepper
• 2 teaspoons cumin

INSTRUCTIONS:

1. In a large pot over medium heat, brown the ground beef. Once cooked, strain the beef to remove any excess fat and return it to the pot.
2. Slice the yellow onion and red bell pepper and add them to the pot with the cooked ground beef.
3. Cook the onions and peppers until they become translucent, which usually takes about 3 to 5 minutes.
4. Reduce the heat to low and add in the remaining ingredients: tomato juice, diced tomatoes in tomato juice, pure pumpkin, pumpkin pie spice, chili powder, cayenne pepper, and cumin. Stir well to combine all the ingredients.
5. Let the chili simmer on low heat for approximately 30 minutes. This allows the flavors to meld together and the chili to thicken slightly.
6. Once the chili is ready, serve it hot and enjoy!

YIELD: This recipe yields approximately 6 servings.

IMPORTANT POINTS:

• Be sure to use 100% tomato juice and pure pumpkin without any added sugars or fillers to keep this chili keto-friendly.
• Adjust the amount of cayenne pepper based on your spice preference. Start with less and add more if desired.
• If you prefer a milder flavor, you can reduce the amount of pumpkin pie spice or chili powder.
• Feel free to add additional low-carb vegetables such as diced zucchini or cauliflower florets to add more texture and nutrients to the chili.

TIPS:

• This chili can be made ahead of time and stored in the refrigerator for a few days. The flavors tend to develop and intensify over time, making it even more delicious.
• Serve the chili with keto-friendly toppings such as shredded cheese, sour cream, sliced avocado, or chopped green onions for added flavor and richness.
• This chili is versatile and can be enjoyed on its own or served over cauliflower rice or with a side of keto-friendly bread or tortillas.

In conclusion, Keto No Bean-Pumpkin Chili is a flavorful and satisfying option for those following a low-carb or keto diet. Packed with ground beef, tomatoes, and the unique addition of pumpkin, this chili offers a delicious twist on the classic recipe. The combination of spices adds warmth and depth to the dish, making it a perfect comfort food for chilly evenings.

Enjoy this chili on its own or customize it with your favorite low-carb toppings for added flavor and texture. With its simple preparation and hearty ingredients, Keto No Bean-Pumpkin Chili is a fantastic choice for a satisfying meal that aligns with your dietary goals.