Dijon Chicken Breast

Indulge in the flavors of tangy Dijon mustard combined with tender chicken breast in this delightful and easy-to-make recipe for Dijon Mustard Chicken. With a cooking time of just 20 minutes, you can have a flavorful and satisfying meal on the table in no time. The combination of garlic, soy sauce, pineapple juice, light sherry, and Dijon mustard creates a deliciously balanced sauce that coats the chicken, infusing it with savory and tangy flavors. This recipe is perfect for busy weeknights when you want a quick and tasty dish that doesn’t compromise on taste.

The Dijon Mustard Chicken can be served alongside your favorite side dishes or on a bed of steamed rice. The tangy and savory flavors of the sauce, combined with the tender chicken, create a harmonious and satisfying meal that will please your taste buds.

With its simplicity and flavorful results, Dijon Mustard Chicken is a recipe that you’ll want to keep in your repertoire for those times when you’re craving a quick and delicious chicken dish. Enjoy the delightful combination of tangy Dijon mustard, garlic, and tender chicken in every mouthwatering bite!

COOKING TIME: 20 Minutes

YIELD: 3 Servings

INGREDIENTS:

• 1.5 pounds chicken breast, skinless
• 2 cloves garlic, minced
• 4 tablespoons olive oil
• 2 tablespoons soy sauce
• 2 teaspoons pineapple juice
• 3 tablespoons light sherry
• 4 tablespoons Dijon mustard

INSTRUCTIONS:

1. Heat the olive oil in a pan over medium heat. Add the minced garlic and cook until fragrant, releasing its aromatic flavors.
2. Place the chicken breasts in the pan and cook until they turn golden brown on both sides, ensuring they are cooked through.
3. In a small bowl, whisk together the soy sauce, pineapple juice, light sherry, and Dijon mustard until well combined.
4. Pour the mixture over the cooked chicken in the pan, ensuring all the chicken pieces are coated with the sauce.
5. Lower the heat to medium and continue cooking the chicken, allowing it to simmer in the sauce until it becomes tender and moist. This will help the flavors meld together.
6. Once the chicken is fully cooked and tender, transfer it to serving plates.
7. Pour the remaining sauce from the pan over the chicken, ensuring it is generously coated with the flavorful Dijon mustard sauce.
8. Serve the Dijon Mustard Chicken alongside your favorite side dishes or a bed of steamed rice for a complete and satisfying meal.
9. Sit back, relax, and enjoy the delightful combination of tangy Dijon mustard, savory garlic, and tender chicken.

NUTRITION INFORMATION PER SERVING:

• Calories: 615
• Total Fat: 27.6g
• Cholesterol: 194mg
• Sodium: 1100mg
• Carbohydrates: 3.5g
• Protein: 74.6g

VARIATIONS:

• Honey Mustard Variation: For a touch of sweetness, add 2 tablespoons of honey to the sauce mixture. The combination of honey and Dijon mustard creates a delightful balance of flavors.

• Herb-infused Variation: Enhance the herbaceous notes by adding 1 teaspoon of dried herbs such as thyme, rosemary, or oregano to the sauce mixture. This will add depth and complexity to the dish.

• Creamy Variation: For a creamy twist, stir in 1/4 cup of heavy cream or Greek yogurt into the sauce mixture. This will create a luscious and creamy texture that complements the tangy Dijon mustard.

NOTE:

The provided nutrition information is approximate and may vary depending on specific ingredients and portion sizes.