Brenda Gantt

Prepare to embark on a journey of exotic flavors with this Curried Seitan Stew, a dish that marries the fragrant spices of Southeast Asian cuisine with the rich, hearty goodness of a stew. An interesting twist in this vegetarian recipe is the addition of soy sauce, which imparts a deep and savory richness akin to fish sauce commonly found in non-vegetarian versions. This recipe serves four and is perfect for those seeking a flavorful and comforting meal that’s a delightful fusion of cultures.


  • 2 tablespoons olive oil
  • ½ onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, minced
  • 2 tablespoons panang curry paste
  • 1 teaspoon paprika
  • 1 teaspoon sugar
  • ½ teaspoon cayenne pepper
  • 1 teaspoon soy sauce
  • 1 (14-ounce) can coconut milk
  • 3 cups Vegetable Broth
  • 2 cups seitan, cubed
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ¼ cup cilantro, chopped



  1. In a 4-quart slow cooker, combine all the ingredients, except for the cilantro. This includes the olive oil, chopped onion, minced garlic, minced ginger, panang curry paste, paprika, sugar, cayenne pepper, soy sauce, coconut milk, vegetable broth, cubed seitan, salt, and pepper. These ingredients will unite to create a symphony of flavors in your stew.
  2. Cover the slow cooker and set it to cook on low heat for 4 hours. During this time, the spices will meld, the seitan will absorb the rich curry flavors, and the stew will transform into a fragrant and hearty dish.



Before serving your Curried Seitan Stew, garnish it with a generous sprinkling of freshly chopped cilantro. The bright, fresh cilantro adds a burst of color and a refreshing contrast to the rich, spiced flavors of the stew.



As you savor each spoonful of this Curried Seitan Stew, you’ll be transported to the vibrant and aromatic world of Southeast Asian cuisine. The fusion of flavors and spices in this dish is a testament to the versatility of vegetarian cooking, offering a delightful balance of richness and depth. Share this culinary adventure with friends and family, and relish in the delightful flavors of this unique stew.

As the final spoonful of Curried Seitan Stew disappears from your bowl, you’ll appreciate the fusion of Southeast Asian spices and the savory richness imparted by soy sauce. This comforting and aromatic dish is a testament to the world of vegetarian cooking, where creative combinations can yield extraordinary flavors. Whether enjoyed with loved ones or as a solo treat, this stew brings a burst of exotic tastes to your table, making mealtime a flavorful adventure.

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